10.1 km | 01:15:55 | 07:32/km日期: 2019-04-24 19:21 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 08'15" / 07'18" / 11'35" / 07'29" / 07'19" / 07'48" / 07'28" / 07'24" / 07'21" / 07'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'58") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'33" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" (+00'11") | 1000 / 4000 |
| 5 | | 07'19" (+00'02") | 1000 / 5000 |
| 6 | | 07'47" (+00'30") | 1000 / 6000 |
| 7 | | 07'28" (+00'11") | 1000 / 7000 |
| 8 | | 07'23" (+00'06") | 1000 / 8000 |
| 9 | | 07'21" (+00'04") | 1000 / 9000 |
| 10 | | 07'26" (+00'09") | 1000 / 10000 |
| 11 | | 07'33" (+00'16") | 74 / 10074 |
4月累積里程 : 116.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'18" | 00:15'33" |
| 3 | 11'35" | 00:27'08" |
| 4 | 07'29" | 00:34'37" |
| 5 | 07'19" | 00:41'56" |
| 6 | 07'48" | 00:49'44" |
| 7 | 07'28" | 00:57'12" |
| 8 | 07'24" | 01:04'36" |
| 9 | 07'21" | 01:11'57" |
| 10 | 07'26" | 01:19'23" |
| 10.1 | 07'36" | 01:19'57" |
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