12.0 km | 01:27:03 | 07:14/km日期: 2019-04-24 06:28 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'39" / 06'56" / 07'35" / 06'45" / 06'59" / 07'17" / 07'36" / 06'53" / 06'54" / 08'15" / 15'23" / 06'59" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'58") | 1000 / 1000 |
2 | | 06'56" (+00'11") | 1000 / 2000 |
3 | | 07'05" (+00'20") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'58" (+00'13") | 1000 / 5000 |
6 | | 07'17" (+00'32") | 1000 / 6000 |
7 | | 07'04" (+00'19") | 1000 / 7000 |
8 | | 06'53" (+00'08") | 1000 / 8000 |
9 | | 06'53" (+00'08") | 1000 / 9000 |
10 | | 08'15" (+01'30") | 1000 / 10000 |
11 | | 07'57" (+01'12") | 1000 / 11000 |
12 | | 06'59" (+00'14") | 1000 / 12000 |
13 | | 06'48" (+00'03") | 31 / 12031 |
4月累積里程 : 363.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'56" | 00:14'35" |
3 | 07'35" | 00:22'10" |
4 | 06'45" | 00:28'55" |
5 | 06'59" | 00:35'54" |
6 | 07'17" | 00:43'11" |
7 | 07'36" | 00:50'47" |
8 | 06'53" | 00:57'40" |
9 | 06'54" | 01:04'34" |
10 | 08'15" | 01:12'49" |
11 | 15'23" | 01:28'12" |
12 | 06'59" | 01:35'11" |
12.0 | 06'53" | 01:35'24" |