43.2 km | 05:30:19 | 07:39/km日期: 2019-04-14 05:59 - 總爬升: 562 m - 卡路里: 2814 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'47" / 06'44" / 06'56" / 06'18" / 06'11" / 06'46" / 06'11" / 07'04" / 07'26" / 06'15" / 08'12" / 06'18" / 08'07" / 06'26" / 06'46" / 08'45" / 06'55" / 07'49" / 13'46" / 08'12" / 07'19" / 07'14" / 08'43" / 11'56" / 07'42" / 08'58" / 06'45" / 08'33" / 06'29" / 07'25" / 08'20" / 06'23" / 08'10" / 06'22" / 07'18" / 08'55" / 09'27" / 06'49" / 07'37" / 08'37" / 07'39" / 06'14" / 07'24" / 71'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 07'25" (+01'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 08'12" (+02'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 08'06" (+01'56") | 1000 / 13000 |
| 14 | | 06'26" (+00'16") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 08'45" (+02'35") | 1000 / 16000 |
| 17 | | 06'51" (+00'41") | 1000 / 17000 |
| 18 | | 07'53" (+01'43") | 1000 / 18000 |
| 19 | | 13'44" (+07'34") | 1000 / 19000 |
| 20 | | 08'12" (+02'02") | 1000 / 20000 |
| 21 | | 07'18" (+01'08") | 1000 / 21000 |
| 22 | | 07'14" (+01'04") | 1000 / 22000 |
| 23 | | 08'41" (+02'31") | 1000 / 23000 |
| 24 | | 11'58" (+05'48") | 1000 / 24000 |
| 25 | | 07'41" (+01'31") | 1000 / 25000 |
| 26 | | 08'58" (+02'48") | 1000 / 26000 |
| 27 | | 06'45" (+00'35") | 1000 / 27000 |
| 28 | | 08'28" (+02'18") | 1000 / 28000 |
| 29 | | 06'30" (+00'20") | 1000 / 29000 |
| 30 | | 07'27" (+01'17") | 1000 / 30000 |
| 31 | | 08'19" (+02'09") | 1000 / 31000 |
| 32 | | 06'23" (+00'13") | 1000 / 32000 |
| 33 | | 08'10" (+02'00") | 1000 / 33000 |
| 34 | | 06'22" (+00'12") | 1000 / 34000 |
| 35 | | 07'17" (+01'07") | 1000 / 35000 |
| 36 | | 08'55" (+02'45") | 1000 / 36000 |
| 37 | | 09'26" (+03'16") | 1000 / 37000 |
| 38 | | 06'49" (+00'39") | 1000 / 38000 |
| 39 | | 07'36" (+01'26") | 1000 / 39000 |
| 40 | | 08'36" (+02'26") | 1000 / 40000 |
| 41 | | 07'39" (+01'29") | 1000 / 41000 |
| 42 | | 06'14" (+00'04") | 1000 / 42000 |
| 43 | | 07'23" (+01'13") | 1000 / 43000 |
| 44 | | 13'42" (+07'32") | 153 / 43153 |
4月累積里程 :
119.62 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'56" | 00:20'27" |
| 4 | 06'18" | 00:26'45" |
| 5 | 06'11" | 00:32'56" |
| 6 | 06'46" | 00:39'42" |
| 7 | 06'11" | 00:45'53" |
| 8 | 07'04" | 00:52'57" |
| 9 | 07'26" | 01:00'23" |
| 10 | 06'15" | 01:06'38" |
| 11 | 08'12" | 01:14'50" |
| 12 | 06'18" | 01:21'08" |
| 13 | 08'07" | 01:29'15" |
| 14 | 06'26" | 01:35'41" |
| 15 | 06'46" | 01:42'27" |
| 16 | 08'45" | 01:51'12" |
| 17 | 06'55" | 01:58'07" |
| 18 | 07'49" | 02:05'56" |
| 19 | 13'46" | 02:19'42" |
| 20 | 08'12" | 02:27'54" |
| 21 | 07'19" | 02:35'13" |
| 22 | 07'14" | 02:42'27" |
| 23 | 08'43" | 02:51'10" |
| 24 | 11'56" | 03:03'06" |
| 25 | 07'42" | 03:10'48" |
| 26 | 08'58" | 03:19'46" |
| 27 | 06'45" | 03:26'31" |
| 28 | 08'33" | 03:35'04" |
| 29 | 06'29" | 03:41'33" |
| 30 | 07'25" | 03:48'58" |
| 31 | 08'20" | 03:57'18" |
| 32 | 06'23" | 04:03'41" |
| 33 | 08'10" | 04:11'51" |
| 34 | 06'22" | 04:18'13" |
| 35 | 07'18" | 04:25'31" |
| 36 | 08'55" | 04:34'26" |
| 37 | 09'27" | 04:43'53" |
| 38 | 06'49" | 04:50'42" |
| 39 | 07'37" | 04:58'19" |
| 40 | 08'37" | 05:06'56" |
| 41 | 07'39" | 05:14'35" |
| 42 | 06'14" | 05:20'49" |
| 43 | 07'24" | 05:28'13" |
| 43.2 | 71'08" | 05:39'10" |
展開計圈分析
留言 
