16.5 km | 02:00:47 | 07:20/km日期: 2019-04-24 04:38 - 卡路里: 1158 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 09'52" / 08'09" / 06'50" / 07'36" / 07'56" / 07'09" / 10'08" / 07'47" / 07'19" / 07'11" / 07'05" / 05'57" / 09'53" / 06'03" / 07'00" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'55") | 1000 / 1000 |
| 2 | | 08'08" (+02'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 07'35" (+01'39") | 1000 / 4000 |
| 5 | | 07'56" (+02'00") | 1000 / 5000 |
| 6 | | 07'09" (+01'13") | 1000 / 6000 |
| 7 | | 08'03" (+02'07") | 1000 / 7000 |
| 8 | | 07'46" (+01'50") | 1000 / 8000 |
| 9 | | 07'18" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+01'15") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'51" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'59" (+01'03") | 1000 / 15000 |
| 16 | | 06'52" (+00'56") | 1000 / 16000 |
| 17 | | 06'36" (+00'40") | 465 / 16465 |
4月累積里程 : 250.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'09" | 00:18'01" |
| 3 | 06'50" | 00:24'51" |
| 4 | 07'36" | 00:32'27" |
| 5 | 07'56" | 00:40'23" |
| 6 | 07'09" | 00:47'32" |
| 7 | 10'08" | 00:57'40" |
| 8 | 07'47" | 01:05'27" |
| 9 | 07'19" | 01:12'46" |
| 10 | 07'11" | 01:19'57" |
| 11 | 07'05" | 01:27'02" |
| 12 | 05'57" | 01:32'59" |
| 13 | 09'53" | 01:42'52" |
| 14 | 06'03" | 01:48'55" |
| 15 | 07'00" | 01:55'55" |
| 16 | 06'53" | 02:02'48" |
| 16.5 | 06'37" | 02:05'53" |
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