28.8 km | 03:40:40 | 07:39/km日期: 2019-04-21 05:40 - 總爬升: 789 m - 平均心率: 161 - 卡路里: 1858 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'20" / 05'49" / 05'54" / 06'32" / 05'48" / 07'21" / 10'22" / 05'13" / 08'26" / 06'34" / 06'36" / 05'39" / 07'47" / 09'10" / 12'31" / 07'57" / 07'57" / 05'34" / 08'42" / 06'08" / 08'04" / 07'10" / 05'56" / 05'49" / 08'46" / 09'41" / 09'54" / 10'21" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'21" (+02'09") | 1000 / 6000 |
| 7 | | 10'21" (+05'09") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 08'25" (+03'13") | 1000 / 9000 |
| 10 | | 06'33" (+01'21") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 07'46" (+02'34") | 1000 / 13000 |
| 14 | | 09'10" (+03'58") | 1000 / 14000 |
| 15 | | 12'30" (+07'18") | 1000 / 15000 |
| 16 | | 07'56" (+02'44") | 1000 / 16000 |
| 17 | | 07'57" (+02'45") | 1000 / 17000 |
| 18 | | 05'33" (+00'21") | 1000 / 18000 |
| 19 | | 08'41" (+03'29") | 1000 / 19000 |
| 20 | | 06'08" (+00'56") | 1000 / 20000 |
| 21 | | 08'04" (+02'52") | 1000 / 21000 |
| 22 | | 07'08" (+01'56") | 1000 / 22000 |
| 23 | | 05'56" (+00'44") | 1000 / 23000 |
| 24 | | 05'48" (+00'36") | 1000 / 24000 |
| 25 | | 08'45" (+03'33") | 1000 / 25000 |
| 26 | | 09'40" (+04'28") | 1000 / 26000 |
| 27 | | 09'54" (+04'42") | 1000 / 27000 |
| 28 | | 10'21" (+05'09") | 1000 / 28000 |
| 29 | | 10'14" (+05'02") | 845 / 28845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'32" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 07'21" | 00:37'44" |
| 7 | 10'22" | 00:48'06" |
| 8 | 05'13" | 00:53'19" |
| 9 | 08'26" | 01:01'45" |
| 10 | 06'34" | 01:08'19" |
| 11 | 06'36" | 01:14'55" |
| 12 | 05'39" | 01:20'34" |
| 13 | 07'47" | 01:28'21" |
| 14 | 09'10" | 01:37'31" |
| 15 | 12'31" | 01:50'02" |
| 16 | 07'57" | 01:57'59" |
| 17 | 07'57" | 02:05'56" |
| 18 | 05'34" | 02:11'30" |
| 19 | 08'42" | 02:20'12" |
| 20 | 06'08" | 02:26'20" |
| 21 | 08'04" | 02:34'24" |
| 22 | 07'10" | 02:41'34" |
| 23 | 05'56" | 02:47'30" |
| 24 | 05'49" | 02:53'19" |
| 25 | 08'46" | 03:02'05" |
| 26 | 09'41" | 03:11'46" |
| 27 | 09'54" | 03:21'40" |
| 28 | 10'21" | 03:32'01" |
| 28.8 | 10'14" | 03:40'41" |
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