21.2 km | 02:45:45 | 07:49/km日期: 2019-04-22 18:58 - 平均心率: 162 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'11" / 06'45" / 06'51" / 06'51" / 07'01" / 06'40" / 07'15" / 06'54" / 07'03" / 06'48" / 07'23" / 07'15" / 07'57" / 07'38" / 09'34" / 07'59" / 09'58" / 08'43" / 08'31" / 09'48" / 10'39" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'11") | 1000 / 1000 |
2 | | 06'44" (+00'05") | 1000 / 2000 |
3 | | 06'50" (+00'11") | 1000 / 3000 |
4 | | 06'51" (+00'12") | 1000 / 4000 |
5 | | 07'00" (+00'21") | 1000 / 5000 |
6 | | 06'39" | 1000 / 6000 |
7 | | 07'15" (+00'36") | 1000 / 7000 |
8 | | 06'53" (+00'14") | 1000 / 8000 |
9 | | 07'03" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'09") | 1000 / 10000 |
11 | | 07'23" (+00'44") | 1000 / 11000 |
12 | | 07'14" (+00'35") | 1000 / 12000 |
13 | | 07'56" (+01'17") | 1000 / 13000 |
14 | | 07'38" (+00'59") | 1000 / 14000 |
15 | | 09'33" (+02'54") | 1000 / 15000 |
16 | | 07'58" (+01'19") | 1000 / 16000 |
17 | | 09'58" (+03'19") | 1000 / 17000 |
18 | | 08'43" (+02'04") | 1000 / 18000 |
19 | | 08'31" (+01'52") | 1000 / 19000 |
20 | | 09'47" (+03'08") | 1000 / 20000 |
21 | | 10'39" (+04'00") | 1000 / 21000 |
22 | | 07'38" (+00'59") | 178 / 21178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 116.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'45" | 00:11'56" |
3 | 06'51" | 00:18'47" |
4 | 06'51" | 00:25'38" |
5 | 07'01" | 00:32'39" |
6 | 06'40" | 00:39'19" |
7 | 07'15" | 00:46'34" |
8 | 06'54" | 00:53'28" |
9 | 07'03" | 01:00'31" |
10 | 06'48" | 01:07'19" |
11 | 07'23" | 01:14'42" |
12 | 07'15" | 01:21'57" |
13 | 07'57" | 01:29'54" |
14 | 07'38" | 01:37'32" |
15 | 09'34" | 01:47'06" |
16 | 07'59" | 01:55'05" |
17 | 09'58" | 02:05'03" |
18 | 08'43" | 02:13'46" |
19 | 08'31" | 02:22'17" |
20 | 09'48" | 02:32'05" |
21 | 10'39" | 02:42'44" |
21.2 | 07'33" | 02:44'05" |