10.0 km | 00:53:29 | 05:20/km日期: 2019-04-24 18:39 - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 07'21" / 06'43" / 05'31" / 05'25" / 05'20" / 05'14" / 05'11" / 04'53" / 05'01" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 05'31" | 00:19'35" |
| 4 | 05'25" | 00:25'00" |
| 5 | 05'20" | 00:30'20" |
| 6 | 05'14" | 00:35'34" |
| 7 | 05'11" | 00:40'45" |
| 8 | 04'53" | 00:45'38" |
| 9 | 05'01" | 00:50'39" |
| 10 | 05'07" | 00:55'46" |
| 10.0 | 02'49" | 00:55'47" |
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