20.4 km | 02:11:58 | 06:27/km日期: 2019-04-21 18:05 - 平均心率: 125 - 卡路里: 1324 Cal - 總步數: 23496 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'44" / 06'00" / 05'47" / 05'50" / 15'03" / 06'02" / 05'58" / 05'58" / 05'44" / 05'41" / 05'48" / 05'45" / 05'52" / 06'10" / 06'10" / 06'05" / 05'58" / 06'04" / 05'53" / 05'47" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1002 / 1002 | 182 / 95 |
| 2 | | 06'05" (+00'21") | 1001 / 2003 | 186 / 87 |
| 3 | | 05'52" (+00'08") | 1002 / 3005 | 187 / 90 |
| 4 | | 05'55" (+00'11") | 1000 / 4006 | 185 / 91 |
| 5 | | 15'24" (+09'40") | 1002 / 5008 | 117 / 55 |
| 6 | | 06'10" (+00'26") | 1001 / 6009 | 184 / 87 |
| 7 | | 06'05" (+00'21") | 1002 / 7011 | 187 / 87 |
| 8 | | 05'58" (+00'14") | 1001 / 8013 | 186 / 89 |
| 9 | | 05'49" (+00'05") | 1002 / 9016 | 185 / 92 |
| 10 | | 05'45" (+00'01") | 1002 / 10018 | 180 / 96 |
| 11 | | 05'49" (+00'05") | 1000 / 11018 | 188 / 91 |
| 12 | | 05'51" (+00'07") | 1002 / 12020 | 188 / 90 |
| 13 | | 05'53" (+00'09") | 1002 / 13023 | 186 / 90 |
| 14 | | 06'28" (+00'44") | 1002 / 14025 | 185 / 83 |
| 15 | | 06'04" (+00'20") | 1000 / 15026 | 187 / 87 |
| 16 | | 06'10" (+00'26") | 1001 / 16028 | 186 / 86 |
| 17 | | 06'04" (+00'20") | 1000 / 17029 | 182 / 90 |
| 18 | | 06'08" (+00'24") | 1001 / 18030 | 186 / 87 |
| 19 | | 05'57" (+00'13") | 1002 / 19032 | 189 / 88 |
| 20 | | 05'58" (+00'14") | 1002 / 20035 | 188 / 88 |
| 21 | | 06'06" (+00'22") | 398 / 20433 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
431.26 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 15'03" | 00:38'24" |
| 6 | 06'02" | 00:44'26" |
| 7 | 05'58" | 00:50'24" |
| 8 | 05'58" | 00:56'22" |
| 9 | 05'44" | 01:02'06" |
| 10 | 05'41" | 01:07'47" |
| 11 | 05'48" | 01:13'35" |
| 12 | 05'45" | 01:19'20" |
| 13 | 05'52" | 01:25'12" |
| 14 | 06'10" | 01:31'22" |
| 15 | 06'10" | 01:37'32" |
| 16 | 06'05" | 01:43'37" |
| 17 | 05'58" | 01:49'35" |
| 18 | 06'04" | 01:55'39" |
| 19 | 05'53" | 02:01'32" |
| 20 | 05'47" | 02:07'19" |
| 20.4 | 10'41" | 02:11'58" |
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