10.0 km | 01:09:05 | 06:53/km日期: 2019-04-20 17:09 - 總爬升: 148 m - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'24" / 06'35" / 06'36" / 06'47" / 07'11" / 06'37" / 06'31" / 07'24" / 06'59" / 07'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 07'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 07'38" (+01'07") | 1000 / 10000 |
| 11 | | 08'09" (+01'38") | 15 / 10015 |
4月累積里程 :
156.59 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'47" | 00:26'22" |
| 5 | 07'11" | 00:33'33" |
| 6 | 06'37" | 00:40'10" |
| 7 | 06'31" | 00:46'41" |
| 8 | 07'24" | 00:54'05" |
| 9 | 06'59" | 01:01'04" |
| 10 | 07'59" | 01:09'03" |
| 10.0 | 07'21" | 01:09'10" |
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