4.3 km | 00:35:43 | 08:24/km日期: 2019-04-22 05:45 - 平均心率: 160 - 卡路里: 261 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 08'40" / 08'08" / 08'41" / 08'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'24") | 158 / 158 |
| 2 | | 09'54" (+02'44") | 142 / 300 |
| 3 | | 08'20" (+01'10") | 163 / 464 |
| 4 | | 08'32" (+01'22") | 155 / 619 |
| 5 | | 08'29" (+01'19") | 159 / 779 |
| 6 | | 08'52" (+01'42") | 154 / 933 |
| 7 | | 07'42" (+00'32") | 175 / 1109 |
| 8 | | 07'43" (+00'33") | 176 / 1285 |
| 9 | | 08'10" (+01'00") | 166 / 1451 |
| 10 | | 08'16" (+01'06") | 160 / 1612 |
| 11 | | 08'07" (+00'57") | 167 / 1779 |
| 12 | | 08'42" (+01'32") | 153 / 1932 |
| 13 | | 08'36" (+01'26") | 159 / 2092 |
| 14 | | 08'46" (+01'36") | 157 / 2249 |
| 15 | | 08'23" (+01'13") | 161 / 2411 |
| 16 | | 08'46" (+01'36") | 159 / 2570 |
| 17 | | 08'38" (+01'28") | 158 / 2729 |
| 18 | | 08'47" (+01'37") | 158 / 2887 |
| 19 | | 08'20" (+01'10") | 166 / 3053 |
| 20 | | 08'37" (+01'27") | 159 / 3213 |
| 21 | | 08'34" (+01'24") | 161 / 3375 |
| 22 | | 08'44" (+01'34") | 160 / 3535 |
| 23 | | 07'48" (+00'38") | 178 / 3714 |
| 24 | | 07'56" (+00'46") | 173 / 3887 |
| 25 | | 08'09" (+00'59") | 166 / 4053 |
| 26 | | 07'10" | 181 / 4235 |
| 27 | | 11'58" (+04'48") | 16 / 4251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'08" | 00:16'48" |
| 3 | 08'41" | 00:25'29" |
| 4 | 08'15" | 00:33'44" |
| 4.3 | 08'01" | 00:35'45" |
展開計圈分析
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