10.6 km | 00:53:16 | 05:02/km日期: 2019-04-21 18:19 - 平均心率: 167 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'04" / 04'58" / 04'54" / 05'09" / 05'04" / 05'03" / 05'07" / 04'58" / 04'59" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 04'58" | 00:40'17" |
| 9 | 04'59" | 00:45'16" |
| 10 | 05'05" | 00:50'21" |
| 10.6 | 05'09" | 00:53'17" |
展開計圈分析
留言 
