20.7 km | 02:01:35 | 05:51/km日期: 2019-04-14 06:09 - 總爬升: 314 m - 平均心率: 154 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'57" / 06'22" / 06'20" / 05'52" / 05'47" / 06'07" / 05'59" / 06'54" / 06'11" / 06'29" / 05'20" / 04'59" / 05'24" / 05'30" / 05'26" / 06'03" / 05'50" / 05'55" / 05'18" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+01'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'56") | 1000 / 8000 |
| 9 | | 06'10" (+01'12") | 1000 / 9000 |
| 10 | | 06'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 05'50" (+00'52") | 1000 / 17000 |
| 18 | | 05'55" (+00'57") | 1000 / 18000 |
| 19 | | 05'17" (+00'19") | 1000 / 19000 |
| 20 | | 05'40" (+00'42") | 1000 / 20000 |
| 21 | | 05'42" (+00'44") | 738 / 20738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 06'54" | 00:49'18" |
| 9 | 06'11" | 00:55'29" |
| 10 | 06'29" | 01:01'58" |
| 11 | 05'20" | 01:07'18" |
| 12 | 04'59" | 01:12'17" |
| 13 | 05'24" | 01:17'41" |
| 14 | 05'30" | 01:23'11" |
| 15 | 05'26" | 01:28'37" |
| 16 | 06'03" | 01:34'40" |
| 17 | 05'50" | 01:40'30" |
| 18 | 05'55" | 01:46'25" |
| 19 | 05'18" | 01:51'43" |
| 20 | 05'40" | 01:57'23" |
| 20.7 | 05'42" | 02:01'36" |
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