15.9 km | 02:28:48 | 09:22/km日期: 2019-04-21 05:58 - 總爬升: 378 m - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'27" / 08'10" / 08'03" / 08'01" / 07'48" / 09'32" / 10'37" / 06'29" / 09'49" / 09'11" / 10'58" / 08'45" / 13'01" / 10'36" / 14'55" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'58") | 1000 / 1000 |
2 | | 07'51" (+01'22") | 1000 / 2000 |
3 | | 08'03" (+01'34") | 1000 / 3000 |
4 | | 07'54" (+01'25") | 1000 / 4000 |
5 | | 07'48" (+01'19") | 1000 / 5000 |
6 | | 09'31" (+03'02") | 1000 / 6000 |
7 | | 09'54" (+03'25") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 09'09" (+02'40") | 1000 / 9000 |
10 | | 08'39" (+02'10") | 1000 / 10000 |
11 | | 10'52" (+04'23") | 1000 / 11000 |
12 | | 08'43" (+02'14") | 1000 / 12000 |
13 | | 11'08" (+04'39") | 1000 / 13000 |
14 | | 10'22" (+03'53") | 1000 / 14000 |
15 | | 12'16" (+05'47") | 1000 / 15000 |
16 | | 14'18" (+07'49") | 880 / 15880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 53.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'10" | 00:15'37" |
3 | 08'03" | 00:23'40" |
4 | 08'01" | 00:31'41" |
5 | 07'48" | 00:39'29" |
6 | 09'32" | 00:49'01" |
7 | 10'37" | 00:59'38" |
8 | 06'29" | 01:06'07" |
9 | 09'49" | 01:15'56" |
10 | 09'11" | 01:25'07" |
11 | 10'58" | 01:36'05" |
12 | 08'45" | 01:44'50" |
13 | 13'01" | 01:57'51" |
14 | 10'36" | 02:08'27" |
15 | 14'55" | 02:23'22" |
15.9 | 16'19" | 02:37'45" |