5.0 km | 00:29:10 | 05:48/km日期: 2014-05-28 18:55 - 地點: 上館國小 - 天氣: 微悶 - 平均心率: 161 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'59" / 05'42" / 05'39" / 05'42" / 05'44" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 209 / 209 |
| 2 | | 05'54" (+00'20") | 239 / 449 |
| 3 | | 05'56" (+00'22") | 243 / 693 |
| 4 | | 05'44" (+00'10") | 237 / 931 |
| 5 | | 05'38" (+00'04") | 236 / 1167 |
| 6 | | 05'46" (+00'12") | 245 / 1413 |
| 7 | | 05'43" (+00'09") | 238 / 1652 |
| 8 | | 05'41" (+00'07") | 243 / 1895 |
| 9 | | 05'42" (+00'08") | 239 / 2134 |
| 10 | | 05'44" (+00'10") | 243 / 2378 |
| 11 | | 05'37" (+00'03") | 242 / 2621 |
| 12 | | 05'38" (+00'04") | 239 / 2860 |
| 13 | | 05'35" (+00'01") | 238 / 3099 |
| 14 | | 05'44" (+00'10") | 237 / 3336 |
| 15 | | 05'41" (+00'07") | 246 / 3583 |
| 16 | | 05'41" (+00'07") | 234 / 3817 |
| 17 | | 05'47" (+00'13") | 244 / 4062 |
| 18 | | 05'34" | 242 / 4304 |
| 19 | | 05'46" (+00'12") | 245 / 4549 |
| 20 | | 05'51" (+00'17") | 241 / 4791 |
| 21 | | 05'41" (+00'07") | 234 / 5026 |
| 22 | | 07'17" (+01'43") | 36 / 5062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
113.71 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 5.0 | 14'17" | 00:29'10" |
展開計圈分析
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