15.3 km | 01:30:09 | 05:53/km日期: 2019-04-22 21:16 - 總爬升: 141 m - 地點: 情人橋附近~大坑圓環 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'44" / 06'33" / 06'27" / 06'32" / 07'16" / 07'22" / 11'01" / 05'56" / 06'44" / 05'51" / 07'58" / 06'17" / 09'24" / 04'47" / 04'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'01") | 1000 / 1000 |
| 2 | | 06'32" (+01'55") | 1000 / 2000 |
| 3 | | 06'26" (+01'49") | 1000 / 3000 |
| 4 | | 06'17" (+01'40") | 1000 / 4000 |
| 5 | | 06'33" (+01'56") | 1000 / 5000 |
| 6 | | 06'21" (+01'44") | 1000 / 6000 |
| 7 | | 06'31" (+01'54") | 1000 / 7000 |
| 8 | | 05'48" (+01'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+01'01") | 1000 / 10000 |
| 11 | | 06'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'17" (+01'40") | 1000 / 12000 |
| 13 | | 05'12" (+00'35") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'16" (+00'39") | 308 / 15308 |
4月累積里程 :
287.76 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 07'16" | 00:33'32" |
| 6 | 07'22" | 00:40'54" |
| 7 | 11'01" | 00:51'55" |
| 8 | 05'56" | 00:57'51" |
| 9 | 06'44" | 01:04'35" |
| 10 | 05'51" | 01:10'26" |
| 11 | 07'58" | 01:18'24" |
| 12 | 06'17" | 01:24'41" |
| 13 | 09'24" | 01:34'05" |
| 14 | 04'47" | 01:38'52" |
| 15 | 04'37" | 01:43'29" |
| 15.3 | 05'18" | 01:45'07" |
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