21.0 km | 01:52:18 | 05:20/km日期: 2019-04-21 06:02 - 總爬升: 227 m - 地點: 永安漁港 - 平均心率: 154 - 卡路里: 962 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'31" / 05'25" / 05'10" / 05'10" / 05'01" / 05'11" / 05'08" / 05'03" / 04'58" / 05'11" / 19'43" / 05'55" / 05'12" / 05'12" / 05'09" / 05'34" / 05'44" / 05'40" / 05'43" / 05'40" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'56") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'36") | 1000 / 16000 |
| 17 | | 05'43" (+00'45") | 1000 / 17000 |
| 18 | | 05'40" (+00'42") | 1000 / 18000 |
| 19 | | 05'43" (+00'45") | 1000 / 19000 |
| 20 | | 05'39" (+00'41") | 1000 / 20000 |
| 21 | | 05'06" (+00'08") | 1000 / 21000 |
早上下雨原本團練已取消，看到沒雨趕緊約，去程緩下坡還能多少聊聊天，回程緩上坡，我只能跟著黃大哥腳步（放慢等我），剩6k時我爆掉了！只能看著大哥的尾燈慢慢變小，我要再加油了！努力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
257.87 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'03" | 00:41'39" |
| 9 | 04'58" | 00:46'37" |
| 10 | 05'11" | 00:51'48" |
| 11 | 19'43" | 01:11'31" |
| 12 | 05'55" | 01:17'26" |
| 13 | 05'12" | 01:22'38" |
| 14 | 05'12" | 01:27'50" |
| 15 | 05'09" | 01:32'59" |
| 16 | 05'34" | 01:38'33" |
| 17 | 05'44" | 01:44'17" |
| 18 | 05'40" | 01:49'57" |
| 19 | 05'43" | 01:55'40" |
| 20 | 05'40" | 02:01'20" |
| 21 | 05'06" | 02:06'26" |
| 21.0 | 08'50" | 02:06'28" |
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