15.0 km | 01:30:38 | 06:01/km日期: 2019-04-21 08:50 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'19" / 06'15" / 05'28" / 05'46" / 05'43" / 05'43" / 05'43" / 05'40" / 05'55" / 06'20" / 06'14" / 06'02" / 06'00" / 06'54" / 06'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 06'14" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 06'54" (+01'26") | 1000 / 14000 |
| 15 | | 06'46" (+01'18") | 1000 / 15000 |
| 16 | | 07'12" (+01'44") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 111.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 05'28" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 05'43" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'55" | 00:52'32" |
| 10 | 06'20" | 00:58'52" |
| 11 | 06'14" | 01:05'06" |
| 12 | 06'02" | 01:11'08" |
| 13 | 06'00" | 01:17'08" |
| 14 | 06'54" | 01:24'02" |
| 15 | 06'48" | 01:30'50" |
| 15.0 | 07'12" | 01:31'03" |
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