30.5 km | 07:26:25 | 14:37/km日期: 2019-04-20 10:00 - 總爬升: 1629 m - 卡路里: 1511 Cal - 平均步頻: 113 - 溫度: 24°C - 濕度: 86%
Pace: 06'08" / 08'06" / 09'20" / 23'20" / 13'38" / 11'45" / 08'08" / 14'09" / 10'35" / 13'33" / 08'48" / 14'22" / 07'06" / 13'59" / 13'58" / 13'14" / 16'59" / 16'35" / 26'28" / 12'40" / 13'59" / 14'40" / 09'21" / 08'08" / 08'07" / 17'28" / 18'28" / 30'48" / 24'26" / 17'27" / 39'39" /
4月累積里程 : 413.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'06" | 00:14'14" |
| 3 | 09'20" | 00:23'34" |
| 4 | 23'20" | 00:46'54" |
| 5 | 13'38" | 01:00'32" |
| 6 | 11'45" | 01:12'17" |
| 7 | 08'08" | 01:20'25" |
| 8 | 14'09" | 01:34'34" |
| 9 | 10'35" | 01:45'09" |
| 10 | 13'33" | 01:58'42" |
| 11 | 08'48" | 02:07'30" |
| 12 | 14'22" | 02:21'52" |
| 13 | 07'06" | 02:28'58" |
| 14 | 13'59" | 02:42'57" |
| 15 | 13'58" | 02:56'55" |
| 16 | 13'14" | 03:10'09" |
| 17 | 16'59" | 03:27'08" |
| 18 | 16'35" | 03:43'43" |
| 19 | 26'28" | 04:10'11" |
| 20 | 12'40" | 04:22'51" |
| 21 | 13'59" | 04:36'50" |
| 22 | 14'40" | 04:51'30" |
| 23 | 09'21" | 05:00'51" |
| 24 | 08'08" | 05:08'59" |
| 25 | 08'07" | 05:17'06" |
| 26 | 17'28" | 05:34'34" |
| 27 | 18'28" | 05:53'02" |
| 28 | 30'48" | 06:23'50" |
| 29 | 24'26" | 06:48'16" |
| 30 | 17'27" | 07:05'43" |
| 30.5 | 39'37" | 07:26'25" |
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