17.9 km | 02:04:05 | 06:56/km日期: 2019-04-21 08:00 - 總爬升: 615 m - 平均心率: 147 - 卡路里: 1402 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'04" / 07'40" / 07'57" / 11'04" / 07'04" / 19'32" / 07'41" / 16'52" / 05'25" / 06'16" / 04'45" / 04'49" / 08'20" / 21'00" / 04'17" / 04'11" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'52") | 1000 / 1000 |
| 2 | | 07'39" (+03'28") | 1000 / 2000 |
| 3 | | 07'57" (+03'46") | 1000 / 3000 |
| 4 | | 07'14" (+03'03") | 1000 / 4000 |
| 5 | | 07'04" (+02'53") | 1000 / 5000 |
| 6 | | 14'35" (+10'24") | 1000 / 6000 |
| 7 | | 07'33" (+03'22") | 1000 / 7000 |
| 8 | | 08'14" (+04'03") | 1000 / 8000 |
| 9 | | 05'24" (+01'13") | 1000 / 9000 |
| 10 | | 06'16" (+02'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'37") | 1000 / 12000 |
| 13 | | 08'13" (+04'02") | 1000 / 13000 |
| 14 | | 09'16" (+05'05") | 1000 / 14000 |
| 15 | | 04'16" (+00'05") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 06'10" (+01'59") | 1000 / 17000 |
| 18 | | 06'03" (+01'52") | 880 / 17880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'40" | 00:12'44" |
| 3 | 07'57" | 00:20'41" |
| 4 | 11'04" | 00:31'45" |
| 5 | 07'04" | 00:38'49" |
| 6 | 19'32" | 00:58'21" |
| 7 | 07'41" | 01:06'02" |
| 8 | 16'52" | 01:22'54" |
| 9 | 05'25" | 01:28'19" |
| 10 | 06'16" | 01:34'35" |
| 11 | 04'45" | 01:39'20" |
| 12 | 04'49" | 01:44'09" |
| 13 | 08'20" | 01:52'29" |
| 14 | 21'00" | 02:13'29" |
| 15 | 04'17" | 02:17'46" |
| 16 | 04'11" | 02:21'57" |
| 17 | 06'10" | 02:28'07" |
| 17.9 | 06'03" | 02:33'27" |
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