17.0 km | 01:20:33 | 04:43/km日期: 2019-04-20 15:55 - 地點: 八德重劃區 - 天氣: 悶熱 - 平均心率: 95 - 卡路里: 919 Cal - 總步數: 15528 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'49" / 04'46" / 04'40" / 04'25" / 04'59" / 04'53" / 04'46" / 04'53" / 04'48" / 04'50" / 04'47" / 04'42" / 04'35" / 04'28" / 04'47" / 04'43" / 04'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'34") | 1006 / 1006 | 184 / 111 |
| 2 | | 04'44" (+00'27") | 1005 / 2011 | 188 / 111 |
| 3 | | 04'36" (+00'19") | 1000 / 3012 | 191 / 113 |
| 4 | | 04'27" (+00'10") | 1001 / 4014 | 194 / 115 |
| 5 | | 04'58" (+00'41") | 1002 / 5016 | 191 / 105 |
| 6 | | 04'50" (+00'33") | 1007 / 6024 | 192 / 107 |
| 7 | | 04'45" (+00'28") | 1001 / 7025 | 192 / 109 |
| 8 | | 04'52" (+00'35") | 1002 / 8028 | 192 / 106 |
| 9 | | 04'46" (+00'29") | 1002 / 9031 | 194 / 107 |
| 10 | | 04'50" (+00'33") | 1000 / 10032 | 193 / 106 |
| 11 | | 04'46" (+00'29") | 1000 / 11033 | 194 / 107 |
| 12 | | 04'40" (+00'23") | 1004 / 12038 | 194 / 109 |
| 13 | | 04'33" (+00'16") | 1004 / 13042 | 196 / 111 |
| 14 | | 04'28" (+00'11") | 1011 / 14054 | 196 / 113 |
| 15 | | 04'41" (+00'24") | 1005 / 15059 | 193 / 109 |
| 16 | | 04'42" (+00'25") | 1014 / 16074 | 191 / 110 |
| 17 | | 04'17" | 1009 / 17084 | 195 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
266.84 km 
nike RACING 累積 :
493.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'25" | 00:18'40" |
| 5 | 04'59" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'46" | 00:33'18" |
| 8 | 04'53" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'50" | 00:47'49" |
| 11 | 04'47" | 00:52'36" |
| 12 | 04'42" | 00:57'18" |
| 13 | 04'35" | 01:01'53" |
| 14 | 04'28" | 01:06'21" |
| 15 | 04'47" | 01:11'08" |
| 16 | 04'43" | 01:15'51" |
| 17 | 04'20" | 01:20'11" |
| 17.0 | 09'57" | 01:20'33" |
留言 
展開計圈分析
