10.0 km | 01:08:51 | 06:52/km日期: 2019-04-21 10:00 - 平均心率: 175 - 卡路里: 624 Cal - 平均步頻: 162
Pace: 06'54" / 07'00" / 06'42" / 06'53" / 07'00" / 08'10" / 06'53" / 07'21" / 06'55" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 61.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 07'00" | 00:34'29" |
| 6 | 08'10" | 00:42'39" |
| 7 | 06'53" | 00:49'32" |
| 8 | 07'21" | 00:56'53" |
| 9 | 06'55" | 01:03'48" |
| 10 | 07'00" | 01:10'48" |
| 10.0 | 06'20" | 01:10'50" |
展開計圈分析
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