16.2 km | 02:19:40 | 08:37/km日期: 2019-04-20 06:53 - 平均心率: 135 - 卡路里: 873 Cal - 總步數: 18868 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 08'23" / 08'12" / 08'59" / 08'21" / 07'19" / 07'31" / 10'45" / 09'45" / 09'01" / 08'39" / 09'35" / 07'55" / 08'05" / 09'37" / 07'48" / 07'34" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+01'05") | 1008 / 1008 | 129 / 91 |
| 2 | | 08'02" (+00'42") | 1004 / 2012 | 137 / 90 |
| 3 | | 08'59" (+01'39") | 1004 / 3017 | 125 / 88 |
| 4 | | 08'17" (+00'57") | 1004 / 4022 | 132 / 90 |
| 5 | | 07'20" | 1002 / 5025 | 142 / 95 |
| 6 | | 07'45" (+00'25") | 1003 / 6029 | 140 / 91 |
| 7 | | 10'47" (+03'27") | 1008 / 7037 | 96 / 95 |
| 8 | | 09'39" (+02'19") | 1005 / 8043 | 108 / 95 |
| 9 | | 08'57" (+01'37") | 1006 / 9049 | 122 / 91 |
| 10 | | 08'27" (+01'07") | 1000 / 10050 | 134 / 87 |
| 11 | | 09'36" (+02'16") | 1006 / 11056 | 134 / 77 |
| 12 | | 07'54" (+00'34") | 1006 / 12062 | 160 / 78 |
| 13 | | 08'01" (+00'41") | 1005 / 13068 | 157 / 79 |
| 14 | | 09'34" (+02'14") | 1002 / 14070 | 136 / 76 |
| 15 | | 07'48" (+00'28") | 1000 / 15070 | 163 / 78 |
| 16 | | 07'38" (+00'18") | 1008 / 16079 | 164 / 79 |
| 17 | | 09'17" (+01'57") | 181 / 16260 | 130 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 200.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'12" | 00:16'35" |
| 3 | 08'59" | 00:25'34" |
| 4 | 08'21" | 00:33'55" |
| 5 | 07'19" | 00:41'14" |
| 6 | 07'31" | 00:48'45" |
| 7 | 10'45" | 00:59'30" |
| 8 | 09'45" | 01:09'15" |
| 9 | 09'01" | 01:18'16" |
| 10 | 08'39" | 01:26'55" |
| 11 | 09'35" | 01:36'30" |
| 12 | 07'55" | 01:44'25" |
| 13 | 08'05" | 01:52'30" |
| 14 | 09'37" | 02:02'07" |
| 15 | 07'48" | 02:09'55" |
| 16 | 07'34" | 02:17'29" |
| 16.2 | 12'25" | 02:19'44" |
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