30.2 km | 03:27:14 | 06:52/km日期: 2019-04-18 14:24 - 總爬升: 781 m - 卡路里: 2057 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64%
Pace: 07'36" / 06'43" / 09'07" / 08'19" / 08'57" / 12'20" / 06'24" / 06'22" / 14'30" / 06'25" / 06'51" / 07'54" / 07'50" / 07'26" / 10'55" / 11'24" / 05'28" / 13'48" / 05'49" / 06'13" / 06'17" / 09'55" / 07'51" / 09'08" / 09'46" / 05'55" / 07'39" / 08'11" / 07'52" / 08'17" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'15") | 1000 / 1000 |
2 | | 06'19" (+00'51") | 1000 / 2000 |
3 | | 06'30" (+01'02") | 1000 / 3000 |
4 | | 06'44" (+01'16") | 1000 / 4000 |
5 | | 07'20" (+01'52") | 1000 / 5000 |
6 | | 09'04" (+03'36") | 1000 / 6000 |
7 | | 06'23" (+00'55") | 1000 / 7000 |
8 | | 06'15" (+00'47") | 1000 / 8000 |
9 | | 06'33" (+01'05") | 1000 / 9000 |
10 | | 06'24" (+00'56") | 1000 / 10000 |
11 | | 06'50" (+01'22") | 1000 / 11000 |
12 | | 07'53" (+02'25") | 1000 / 12000 |
13 | | 07'50" (+02'22") | 1000 / 13000 |
14 | | 07'25" (+01'57") | 1000 / 14000 |
15 | | 08'01" (+02'33") | 1000 / 15000 |
16 | | 06'44" (+01'16") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'54" (+00'26") | 1000 / 18000 |
19 | | 05'49" (+00'21") | 1000 / 19000 |
20 | | 06'12" (+00'44") | 1000 / 20000 |
21 | | 06'16" (+00'48") | 1000 / 21000 |
22 | | 06'53" (+01'25") | 1000 / 22000 |
23 | | 07'41" (+02'13") | 1000 / 23000 |
24 | | 09'17" (+03'49") | 1000 / 24000 |
25 | | 07'45" (+02'17") | 1000 / 25000 |
26 | | 05'54" (+00'26") | 1000 / 26000 |
27 | | 05'51" (+00'23") | 1000 / 27000 |
28 | | 06'09" (+00'41") | 1000 / 28000 |
29 | | 06'44" (+01'16") | 1000 / 29000 |
30 | | 06'57" (+01'29") | 1000 / 30000 |
31 | | 06'54" (+01'26") | 174 / 30174 |
4月累積里程 : 309.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'43" | 00:14'19" |
3 | 09'07" | 00:23'26" |
4 | 08'19" | 00:31'45" |
5 | 08'57" | 00:40'42" |
6 | 12'20" | 00:53'02" |
7 | 06'24" | 00:59'26" |
8 | 06'22" | 01:05'48" |
9 | 14'30" | 01:20'18" |
10 | 06'25" | 01:26'43" |
11 | 06'51" | 01:33'34" |
12 | 07'54" | 01:41'28" |
13 | 07'50" | 01:49'18" |
14 | 07'26" | 01:56'44" |
15 | 10'55" | 02:07'39" |
16 | 11'24" | 02:19'03" |
17 | 05'28" | 02:24'31" |
18 | 13'48" | 02:38'19" |
19 | 05'49" | 02:44'08" |
20 | 06'13" | 02:50'21" |
21 | 06'17" | 02:56'38" |
22 | 09'55" | 03:06'33" |
23 | 07'51" | 03:14'24" |
24 | 09'08" | 03:23'32" |
25 | 09'46" | 03:33'18" |
26 | 05'55" | 03:39'13" |
27 | 07'39" | 03:46'52" |
28 | 08'11" | 03:55'03" |
29 | 07'52" | 04:02'55" |
30 | 08'17" | 04:11'12" |
30.2 | 06'53" | 04:12'24" |