14.0 km | 01:04:58 | 04:37/km日期: 2019-04-13 18:50 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 05'19" / 04'34" / 04'42" / 04'40" / 04'49" / 04'43" / 04'46" / 04'42" / 04'39" / 04'42" / 04'25" / 04'22" / 04'16" / 04'10" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'39") | 191 / 191 |
| 2 | | 05'32" (+01'29") | 203 / 394 |
| 3 | | 05'23" (+01'20") | 213 / 608 |
| 4 | | 05'07" (+01'04") | 207 / 816 |
| 5 | | 04'53" (+00'50") | 220 / 1037 |
| 6 | | 04'35" (+00'32") | 224 / 1261 |
| 7 | | 04'31" (+00'28") | 230 / 1492 |
| 8 | | 04'34" (+00'31") | 229 / 1722 |
| 9 | | 04'36" (+00'33") | 228 / 1950 |
| 10 | | 04'29" (+00'26") | 234 / 2184 |
| 11 | | 04'41" (+00'38") | 222 / 2406 |
| 12 | | 04'48" (+00'45") | 217 / 2623 |
| 13 | | 04'42" (+00'39") | 218 / 2841 |
| 14 | | 04'48" (+00'45") | 215 / 3057 |
| 15 | | 04'38" (+00'35") | 223 / 3281 |
| 16 | | 04'50" (+00'47") | 210 / 3492 |
| 17 | | 04'41" (+00'38") | 217 / 3709 |
| 18 | | 04'32" (+00'29") | 222 / 3931 |
| 19 | | 04'26" (+00'23") | 233 / 4165 |
| 20 | | 04'48" (+00'45") | 213 / 4379 |
| 21 | | 04'59" (+00'56") | 205 / 4584 |
| 22 | | 04'39" (+00'36") | 217 / 4801 |
| 23 | | 04'58" (+00'55") | 205 / 5007 |
| 24 | | 04'45" (+00'42") | 213 / 5221 |
| 25 | | 04'43" (+00'40") | 214 / 5435 |
| 26 | | 04'31" (+00'28") | 223 / 5658 |
| 27 | | 04'58" (+00'55") | 207 / 5866 |
| 28 | | 04'50" (+00'47") | 209 / 6076 |
| 29 | | 04'33" (+00'30") | 219 / 6295 |
| 30 | | 04'35" (+00'32") | 217 / 6512 |
| 31 | | 05'01" (+00'58") | 202 / 6715 |
| 32 | | 04'35" (+00'32") | 222 / 6937 |
| 33 | | 04'52" (+00'49") | 204 / 7141 |
| 34 | | 04'38" (+00'35") | 212 / 7354 |
| 35 | | 04'41" (+00'38") | 214 / 7569 |
| 36 | | 04'40" (+00'37") | 216 / 7785 |
| 37 | | 04'44" (+00'41") | 215 / 8000 |
| 38 | | 04'37" (+00'34") | 219 / 8220 |
| 39 | | 04'46" (+00'43") | 211 / 8432 |
| 40 | | 04'34" (+00'31") | 218 / 8650 |
| 41 | | 04'36" (+00'33") | 218 / 8868 |
| 42 | | 04'43" (+00'40") | 209 / 9077 |
| 43 | | 04'48" (+00'45") | 212 / 9290 |
| 44 | | 04'53" (+00'50") | 205 / 9495 |
| 45 | | 04'35" (+00'32") | 214 / 9710 |
| 46 | | 04'33" (+00'30") | 210 / 9920 |
| 47 | | 04'19" (+00'16") | 225 / 10146 |
| 48 | | 04'32" (+00'29") | 209 / 10355 |
| 49 | | 04'25" (+00'22") | 217 / 10573 |
| 50 | | 04'23" (+00'20") | 220 / 10793 |
| 51 | | 04'27" (+00'24") | 215 / 11009 |
| 52 | | 04'30" (+00'27") | 213 / 11222 |
| 53 | | 04'30" (+00'27") | 215 / 11438 |
| 54 | | 04'12" (+00'09") | 220 / 11659 |
| 55 | | 04'12" (+00'09") | 221 / 11880 |
| 56 | | 04'27" (+00'24") | 210 / 12090 |
| 57 | | 04'24" (+00'21") | 209 / 12300 |
| 58 | | 04'23" (+00'20") | 215 / 12516 |
| 59 | | 04'12" (+00'09") | 222 / 12738 |
| 60 | | 04'04" (+00'01") | 224 / 12963 |
| 61 | | 04'03" | 220 / 13184 |
| 62 | | 04'10" (+00'07") | 216 / 13400 |
| 63 | | 04'07" (+00'04") | 219 / 13619 |
| 64 | | 04'09" (+00'06") | 214 / 13834 |
| 65 | | 04'08" (+00'05") | 209 / 14043 |
4月累積里程 : 156.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'34" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'49" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 04'46" | 00:33'33" |
| 8 | 04'42" | 00:38'15" |
| 9 | 04'39" | 00:42'54" |
| 10 | 04'42" | 00:47'36" |
| 11 | 04'25" | 00:52'01" |
| 12 | 04'22" | 00:56'23" |
| 13 | 04'16" | 01:00'39" |
| 14 | 04'10" | 01:04'49" |
| 14.0 | 03'50" | 01:04'59" |
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