|  175.0 km | 05:56:14 | 29.5 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 05:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'59" (+04'17") | 00:22'03" (+06'34") | | 00:10'04" (+02'22") | | 00:07'42" | 00:15'29" | | 00:07'47" (+00'05") | | 00:11'13" (+03'31") | 00:27'40" (+12'11") | | 00:16'27" (+08'45") | | 00:10'37" (+02'55") | 00:18'45" (+03'16") | | 00:08'08" (+00'26") | | 00:15'04" (+07'22") | 00:24'07" (+08'38") | | 00:09'03" (+01'21") | | 00:14'31" (+06'49") | 00:23'22" (+07'53") | | 00:08'51" (+01'09") | | 00:10'16" (+02'34") | 00:31'24" (+15'55") | | 00:21'08" (+13'26") | | 00:19'01" (+11'19") | 00:57'09" (+41'40") | | 00:38'08" (+30'26") | | 00:09'19" (+01'37") | 00:19'52" (+04'23") | | 00:10'33" (+02'51") | | 00:09'36" (+01'54") | 00:19'55" (+04'26") | | 00:10'19" (+02'37") | | 00:13'28" (+05'46") | 00:23'27" (+07'58") | | 00:09'59" (+02'17") | | 00:14'50" (+07'08") | 00:41'53" (+26'24") | | 00:27'03" (+19'21") | | 00:08'53" (+01'11") | 00:18'04" (+02'35") | | 00:09'11" (+01'29") | | 00:24'41" (+16'59") | 00:34'50" (+19'21") | | 00:10'09" (+02'27") | | 00:09'24" (+01'42") | 00:18'59" (+03'30") | | 00:09'35" (+01'53") | | 00:26'45" (+19'03") | 00:36'55" (+21'26") | | 00:10'10" (+02'28") | | 00:08'15" (+00'33") | 00:19'43" (+04'14") | | 00:11'28" (+03'46") | |
日期: 2019-04-20 06:05 - 總爬升: 1186 m - 平均心率: 132 - 踏頻: 74 - 卡路里: 2353 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-12.46) | 5000 / 5000 | | 2 | | 30.00 (-9.13) | 5000 / 10000 | | 3 | | 39.13 | 5000 / 15000 | | 4 | | 38.71 (-0.42) | 5000 / 20000 | | 5 | | 26.87 (-12.26) | 5000 / 25000 |
| 6 | | 18.27 (-20.86) | 5000 / 30000 | | 7 | | 28.35 (-10.78) | 5000 / 35000 | | 8 | | 37.11 (-2.02) | 5000 / 40000 | | 9 | | 26.87 (-12.26) | 5000 / 45000 | | 10 | | 33.33 (-5.80) | 5000 / 50000 | | 11 | | 25.35 (-13.78) | 5000 / 55000 | | 12 | | 33.96 (-5.17) | 5000 / 60000 | | 13 | | 29.27 (-9.86) | 5000 / 65000 | | 14 | | 25.71 (-13.42) | 5000 / 70000 | | 15 | | 28.35 (-10.78) | 5000 / 75000 | | 16 | | 26.87 (-12.26) | 5000 / 80000 | | 17 | | 32.43 (-6.70) | 5000 / 85000 | | 18 | | 28.57 (-10.56) | 5000 / 90000 | | 19 | | 31.30 (-7.83) | 5000 / 95000 | | 20 | | 29.27 (-9.86) | 5000 / 100000 | | 21 | | 29.75 (-9.38) | 5000 / 105000 | | 22 | | 30.25 (-8.88) | 5000 / 110000 | | 23 | | 25.71 (-13.42) | 5000 / 115000 | | 24 | | 18.95 (-20.18) | 5000 / 120000 | | 25 | | 33.96 (-5.17) | 5000 / 125000 | | 26 | | 32.73 (-6.40) | 5000 / 130000 | | 27 | | 24.83 (-14.30) | 5000 / 135000 | | 28 | | 29.75 (-9.38) | 5000 / 140000 | | 29 | | 32.14 (-6.99) | 5000 / 145000 | | 30 | | 31.30 (-7.83) | 5000 / 150000 | | 31 | | 23.23 (-15.90) | 5000 / 155000 | | 32 | | 29.75 (-9.38) | 5000 / 160000 | | 33 | | 36.36 (-2.77) | 5000 / 165000 | | 34 | | 26.87 (-12.26) | 4530 / 169530 |
賽後評分: 補給好，天氣好，騎的好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 413.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -1.4 % | | 2 | 26.3 | -0.6 % | | 3 | 28.8 | 1.7 % | | 4 | 27.3 | -0.7 % | | 5 | 26.1 | 1.0 % | | 6 | 27.3 | 1.0 % | | 7 | 28.3 | -0.4 % | | 8 | 27.9 | -0.2 % | | 9 | 30.5 | 2.6 % | | 10 | 36.7 | -1.0 % | | 11 | 38.7 | -2.8 % | | 12 | 46.8 | -1.5 % | | 13 | 40.4 | 1.0 % | | 14 | 34.6 | 1.4 % | | 15 | 36.4 | 1.5 % | | 16 | 36.7 | -1.0 % | | 17 | 36.7 | 1.0 % | | 18 | 41.4 | -0.4 % | | 19 | 38.3 | 1.2 % | | 20 | 40.0 | -0.4 % | | 21 | 40.4 | -0.2 % | | 22 | 28.6 | 4.2 % | | 23 | 21.3 | 4.5 % | | 24 | 20.5 | 5.4 % | | 25 | 31.9 | -3.5 % | | 26 | 55.4 | -5.9 % | | 27 | 27.1 | 3.4 % | | 28 | 12.9 | 5.8 % | | 29 | 14.0 | 5.2 % | | 30 | 14.3 | 5.8 % | | 31 | 12.1 | 4.9 % | | 32 | 41.9 | -2.8 % | | 33 | 36.4 | -2.8 % | | 34 | 43.9 | -3.7 % | | 35 | 50.0 | -5.0 % | | 36 | 37.5 | -4.0 % | | 37 | 47.4 | -3.1 % | | 38 | 37.1 | -1.7 % | | 39 | 36.0 | -2.6 % | | 40 | 30.3 | -0.4 % | | 41 | 31.0 | 2.8 % | | 42 | 7.7 | 4.1 % | | 43 | 32.7 | -1.5 % | | 44 | 41.4 | -1.3 % | | 45 | 29.0 | 2.7 % | | 46 | 32.1 | -2.1 % | | 47 | 38.3 | -0.9 % | | 48 | 28.3 | 2.2 % | | 49 | 32.4 | -0.6 % | | 50 | 36.4 | -1.8 % | | 51 | 26.9 | 1.4 % | | 52 | 43.4 | -2.1 % | | 53 | 8.8 | 1.8 % | | 54 | 30.5 | 1.0 % | | 55 | 28.1 | 1.4 % | | 56 | 33.3 | -1.0 % | | 57 | 37.9 | -1.4 % | | 58 | 33.6 | 1.6 % | | 59 | 32.4 | -1.3 % | | 60 | 32.7 | -0.6 % | | 61 | 23.2 | 2.3 % | | 62 | 26.9 | -2.3 % | | 63 | 28.1 | 3.2 % | | 64 | 38.7 | -2.6 % | | 65 | 34.0 | -0.7 % | | 66 | 21.4 | 2.4 % | | 67 | 33.0 | -1.9 % | | 68 | 26.3 | 3.2 % | | 69 | 31.0 | -3.1 % | | 70 | 4.9 | 2.1 % | | 71 | 27.3 | -0.9 % | | 72 | 5.5 | -0.8 % | | 73 | 41.4 | -1.6 % | | 74 | 25.4 | 2.1 % | | 75 | 29.0 | -1.1 % | | 76 | 32.4 | 1.8 % | | 77 | 48.0 | -1.7 % | | 78 | 32.7 | -1.3 % | | 79 | 1.9 | -0.8 % | | 80 | 34.6 | -0.9 % | | 81 | 32.7 | 1.8 % | | 82 | 35.0 | -0.4 % | | 83 | 27.5 | 2.7 % | | 84 | 33.3 | -2.1 % | | 85 | 33.6 | 1.5 % | | 86 | 27.5 | 1.3 % | | 87 | 22.4 | 2.4 % | | 88 | 31.6 | -1.3 % | | 89 | 22.9 | 3.0 % | | 90 | 51.4 | -4.2 % | | 91 | 31.3 | 1.8 % | | 92 | 31.3 | 1.7 % | | 93 | 32.4 | 1.4 % | | 94 | 32.1 | -1.5 % | | 95 | 29.3 | 1.7 % | | 96 | 32.1 | -1.1 % | | 97 | 29.8 | 1.6 % | | 98 | 33.3 | -1.0 % | | 99 | 32.1 | -1.3 % | | 100 | 21.7 | 4.8 % | | 101 | 34.3 | -1.0 % | | 102 | 34.3 | -1.0 % | | 103 | 29.5 | 1.5 % | | 104 | 29.8 | 1.0 % | | 105 | 10.1 | -0.8 % | | 106 | 30.3 | 1.0 % | | 107 | 22.9 | 2.4 % | | 108 | 38.3 | -2.0 % | | 109 | 29.0 | 1.2 % | | 110 | 34.3 | -1.2 % | | 111 | 27.7 | 1.2 % | | 112 | 16.7 | 3.5 % | | 113 | 26.9 | -2.5 % | | 114 | 11.5 | -1.9 % | | 115 | 37.1 | -1.7 % | | 116 | 3.6 | 2.4 % | | 117 | 14.8 | 2.9 % | | 118 | 30.3 | -3.2 % | | 119 | 24.7 | -1.7 % | | 120 | 32.1 | -0.9 % | | 121 | 32.4 | -1.7 % | | 122 | 27.3 | 1.4 % | | 123 | 36.4 | -1.5 % | | 124 | 39.1 | -1.8 % | | 125 | 36.4 | -0.5 % | | 126 | 32.1 | 1.5 % | | 127 | 31.6 | 1.7 % | | 128 | 32.1 | 2.5 % | | 129 | 33.0 | -0.6 % | | 130 | 34.6 | -0.8 % | | 131 | 31.0 | 1.6 % | | 132 | 24.0 | 2.2 % | | 133 | 31.6 | -1.5 % | | 134 | 3.8 | -1.8 % | | 135 | 22.4 | 2.1 % | | 136 | 22.0 | 2.2 % | | 137 | 26.1 | 1.4 % | | 138 | 36.0 | -2.0 % | | 139 | 39.1 | -2.2 % | | 140 | 31.3 | 2.3 % | | 141 | 34.6 | -1.3 % | | 142 | 35.3 | -1.2 % | | 143 | 31.3 | 2.0 % | | 144 | 26.5 | 2.4 % | | 145 | 33.6 | -1.4 % | | 146 | 31.3 | -1.8 % | | 147 | 26.7 | 2.4 % | | 148 | 27.3 | 1.0 % | | 149 | 34.0 | -1.0 % | | 150 | 41.4 | -2.8 % | | 151 | 25.2 | -0.9 % | | 152 | 24.2 | -1.0 % | | 153 | 3.5 | -0.6 % | | 154 | 25.4 | 1.2 % | | 155 | 28.1 | 1.5 % | | 156 | 26.7 | -1.0 % | | 157 | 26.5 | 3.0 % | | 158 | 32.7 | -1.5 % | | 159 | 30.8 | 1.3 % | | 160 | 32.1 | -1.2 % | | 161 | 37.1 | -1.7 % | | 162 | 37.1 | -0.4 % | | 163 | 31.9 | 2.2 % | | 164 | 37.1 | -0.7 % | | 165 | 39.6 | -0.7 % | | 166 | 23.7 | 1.4 % | | 167 | 18.1 | 1.0 % | | 168 | 33.3 | 1.2 % | | 169 | 29.0 | 1.0 % | | 169.5 | 18.2 | 1.0 % |
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