12.5 km | 01:18:33 | 06:18/km日期: 2019-04-20 07:21 - 平均心率: 156 - 卡路里: 848 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 03'42" / 05'55" / 06'15" / 06'08" / 05'54" / 06'00" / 06'24" / 06'54" / 06'25" / 07'29" / 06'01" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 07'28" (+01'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.99 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'55" | 00:09'37" |
| 3 | 06'15" | 00:15'52" |
| 4 | 06'08" | 00:22'00" |
| 5 | 05'54" | 00:27'54" |
| 6 | 06'00" | 00:33'54" |
| 7 | 06'24" | 00:40'18" |
| 8 | 06'54" | 00:47'12" |
| 9 | 06'25" | 00:53'37" |
| 10 | 07'29" | 01:01'06" |
| 11 | 06'01" | 01:07'07" |
| 12 | 06'17" | 01:13'24" |
| 12.5 | 06'33" | 01:16'23" |
展開計圈分析
留言 
