16.5 km | 01:37:46 | 05:56/km日期: 2019-04-17 17:40 - 平均心率: 166 - 卡路里: 888 Cal - 總步數: 16940 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'52" / 05'50" / 05'40" / 05'49" / 05'49" / 05'46" / 05'40" / 06'02" / 05'49" / 05'54" / 05'55" / 06'04" / 05'51" / 05'56" / 06'15" / 06'01" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'09") | 1000 / 1000 | 171 / 99 |
2 | | 05'50" (+00'08") | 1001 / 2002 | 174 / 98 |
3 | | 05'42" | 1001 / 3003 | 174 / 100 |
4 | | 05'51" (+00'09") | 1001 / 4005 | 173 / 98 |
5 | | 05'51" (+00'09") | 1000 / 5005 | 174 / 97 |
6 | | 05'46" (+00'04") | 1001 / 6007 | 173 / 99 |
7 | | 05'45" (+00'03") | 1001 / 7009 | 174 / 99 |
8 | | 06'03" (+00'21") | 1000 / 8009 | 175 / 93 |
9 | | 05'52" (+00'10") | 1000 / 9010 | 174 / 97 |
10 | | 05'58" (+00'16") | 1001 / 10012 | 174 / 96 |
11 | | 05'56" (+00'14") | 1001 / 11013 | 172 / 97 |
12 | | 06'06" (+00'24") | 1001 / 12014 | 171 / 95 |
13 | | 05'54" (+00'12") | 1000 / 13014 | 174 / 97 |
14 | | 05'54" (+00'12") | 1001 / 14016 | 173 / 97 |
15 | | 06'22" (+00'40") | 1002 / 15018 | 178 / 87 |
16 | | 06'00" (+00'18") | 1000 / 16019 | 173 / 95 |
17 | | 06'28" (+00'46") | 432 / 16452 | 151 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 130.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'50" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'49" | 00:23'11" |
5 | 05'49" | 00:29'00" |
6 | 05'46" | 00:34'46" |
7 | 05'40" | 00:40'26" |
8 | 06'02" | 00:46'28" |
9 | 05'49" | 00:52'17" |
10 | 05'54" | 00:58'11" |
11 | 05'55" | 01:04'06" |
12 | 06'04" | 01:10'10" |
13 | 05'51" | 01:16'01" |
14 | 05'56" | 01:21'57" |
15 | 06'15" | 01:28'12" |
16 | 06'01" | 01:34'13" |
16.5 | 07'50" | 01:37'46" |