10.1 km | 00:59:51 | 05:54/km日期: 2019-04-20 07:05 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 05'48" / 05'21" / 05'11" / 05'47" / 06'00" / 05'53" / 05'54" / 06'15" / 06'29" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'17") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 06'47" (+01'36") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 120.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 05'47" | 00:22'07" |
| 5 | 06'00" | 00:28'07" |
| 6 | 05'53" | 00:34'00" |
| 7 | 05'54" | 00:39'54" |
| 8 | 06'15" | 00:46'09" |
| 9 | 06'29" | 00:52'38" |
| 10 | 06'23" | 00:59'01" |
| 10.1 | 06'48" | 00:59'52" |
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