21.0 km | 01:56:10 | 05:31/km日期: 2019-04-20 05:25 - 總爬升: 485 m - 地點: 楊梅後山 - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'21" / 06'08" / 06'07" / 05'35" / 04'47" / 04'23" / 04'36" / 04'31" / 05'20" / 24'56" / 06'41" / 06'00" / 07'10" / 07'51" / 08'10" / 04'58" / 05'32" / 04'55" / 04'35" / 04'39" / 04'26" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'45") | 1000 / 2000 |
| 3 | | 06'07" (+01'44") | 1000 / 3000 |
| 4 | | 05'34" (+01'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+01'19") | 1000 / 10000 |
| 11 | | 06'40" (+02'17") | 1000 / 11000 |
| 12 | | 05'59" (+01'36") | 1000 / 12000 |
| 13 | | 07'10" (+02'47") | 1000 / 13000 |
| 14 | | 07'50" (+03'27") | 1000 / 14000 |
| 15 | | 05'52" (+01'29") | 1000 / 15000 |
| 16 | | 04'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'32" (+01'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'31") | 1000 / 18000 |
| 19 | | 04'34" (+00'11") | 1000 / 19000 |
| 20 | | 04'39" (+00'16") | 1000 / 20000 |
| 21 | | 04'25" (+00'02") | 1000 / 21000 |
| 22 | | 03'08" | 13 / 21013 |
山路團練～大哥大姊實在是太強大啦！我連尾燈都快看不到，今天又爆掉啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
257.87 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 05'35" | 00:24'11" |
| 5 | 04'47" | 00:28'58" |
| 6 | 04'23" | 00:33'21" |
| 7 | 04'36" | 00:37'57" |
| 8 | 04'31" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 24'56" | 01:12'44" |
| 11 | 06'41" | 01:19'25" |
| 12 | 06'00" | 01:25'25" |
| 13 | 07'10" | 01:32'35" |
| 14 | 07'51" | 01:40'26" |
| 15 | 08'10" | 01:48'36" |
| 16 | 04'58" | 01:53'34" |
| 17 | 05'32" | 01:59'06" |
| 18 | 04'55" | 02:04'01" |
| 19 | 04'35" | 02:08'36" |
| 20 | 04'39" | 02:13'15" |
| 21 | 04'26" | 02:17'41" |
| 21.0 | 16'26" | 02:17'54" |
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