11.1 km | 02:02:45 | 11:02/km日期: 2019-04-12 06:49 - 平均心率: 123 - 卡路里: 739 Cal - 平均步頻: 142
Pace: 01'04" / 11'26" / 10'37" / 08'56" / 12'21" / 11'24" / 10'46" / 12'24" / 08'44" / 12'41" / 15'23" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 11'26" (+04'23") | 1000 / 2000 |
| 3 | | 10'37" (+03'34") | 1000 / 3000 |
| 4 | | 08'52" (+01'49") | 1000 / 4000 |
| 5 | | 12'24" (+05'21") | 1000 / 5000 |
| 6 | | 11'22" (+04'19") | 1000 / 6000 |
| 7 | | 10'47" (+03'44") | 1000 / 7000 |
| 8 | | 12'22" (+05'19") | 1000 / 8000 |
| 9 | | 08'44" (+01'41") | 1000 / 9000 |
| 10 | | 12'41" (+05'38") | 1000 / 10000 |
| 11 | | 15'22" (+08'19") | 1000 / 11000 |
| 12 | | 08'37" (+01'34") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 43.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 11'26" | 00:12'30" |
| 3 | 10'37" | 00:23'07" |
| 4 | 08'56" | 00:32'03" |
| 5 | 12'21" | 00:44'24" |
| 6 | 11'24" | 00:55'48" |
| 7 | 10'46" | 01:06'34" |
| 8 | 12'24" | 01:18'58" |
| 9 | 08'44" | 01:27'42" |
| 10 | 12'41" | 01:40'23" |
| 11 | 15'23" | 01:55'46" |
| 11.1 | 08'42" | 01:56'46" |
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