4.1 km | 00:23:32 | 05:45/km日期: 2014-05-27 20:02 - 地點: 上館國小 - 天氣: 微悶 - 卡路里: 381 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'04" / 05'45" / 05'30" / 05'22" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 209 / 209 |
| 2 | | 05'58" (+00'45") | 240 / 449 |
| 3 | | 06'00" (+00'47") | 232 / 682 |
| 4 | | 05'45" (+00'32") | 234 / 917 |
| 5 | | 05'51" (+00'38") | 235 / 1153 |
| 6 | | 06'19" (+01'06") | 239 / 1393 |
| 7 | | 05'31" (+00'18") | 232 / 1625 |
| 8 | | 05'32" (+00'19") | 243 / 1869 |
| 9 | | 05'26" (+00'13") | 238 / 2107 |
| 10 | | 05'33" (+00'20") | 242 / 2350 |
| 11 | | 05'23" (+00'10") | 238 / 2588 |
| 12 | | 05'27" (+00'14") | 237 / 2826 |
| 13 | | 05'23" (+00'10") | 241 / 3067 |
| 14 | | 05'33" (+00'20") | 239 / 3307 |
| 15 | | 05'16" (+00'03") | 243 / 3551 |
| 16 | | 05'29" (+00'16") | 236 / 3787 |
| 17 | | 05'13" | 239 / 4027 |
| 18 | | 12'08" (+06'55") | 61 / 4088 |
5月累積里程 :
113.71 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 4.1 | 09'33" | 00:23'32" |
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