15.5 km | 02:45:26 | 10:39/km日期: 2019-04-20 06:03 - 卡路里: 615 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 07'58" / 08'06" / 10'03" / 08'14" / 09'03" / 08'28" / 22'24" / 09'14" / 48'21" / 09'23" / 11'43" / 23'20" / 14'54" / 13'37" / 14'53" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 08'05" (+00'07") | 1000 / 2000 |
| 3 | | 10'02" (+02'04") | 1000 / 3000 |
| 4 | | 08'14" (+00'16") | 1000 / 4000 |
| 5 | | 09'02" (+01'04") | 1000 / 5000 |
| 6 | | 08'28" (+00'30") | 1000 / 6000 |
| 7 | | 08'16" (+00'18") | 1000 / 7000 |
| 8 | | 09'13" (+01'15") | 1000 / 8000 |
| 9 | | 10'37" (+02'39") | 1000 / 9000 |
| 10 | | 09'23" (+01'25") | 1000 / 10000 |
| 11 | | 11'39" (+03'41") | 1000 / 11000 |
| 12 | | 13'29" (+05'31") | 1000 / 12000 |
| 13 | | 14'53" (+06'55") | 1000 / 13000 |
| 14 | | 13'37" (+05'39") | 1000 / 14000 |
| 15 | | 14'53" (+06'55") | 1000 / 15000 |
| 16 | | 14'28" (+06'30") | 519 / 15519 |
4月累積里程 :
156.59 km 
BTOOKS 10 累積 :
551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'06" | 00:16'04" |
| 3 | 10'03" | 00:26'07" |
| 4 | 08'14" | 00:34'21" |
| 5 | 09'03" | 00:43'24" |
| 6 | 08'28" | 00:51'52" |
| 7 | 22'24" | 01:14'16" |
| 8 | 09'14" | 01:23'30" |
| 9 | 48'21" | 02:11'51" |
| 10 | 09'23" | 02:21'14" |
| 11 | 11'43" | 02:32'57" |
| 12 | 23'20" | 02:56'17" |
| 13 | 14'54" | 03:11'11" |
| 14 | 13'37" | 03:24'48" |
| 15 | 14'53" | 03:39'41" |
| 15.5 | 14'27" | 03:47'12" |
展開計圈分析
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