55.1 km | 04:22:35 | 04:46/km日期: 2019-04-14 06:30 - 總爬升: 208 m - 卡路里: 3028 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 25'50" / 23'11" / 04'34" / 01'56" / 01'45" / 02'00" / 02'59" / 01'14" / 08'46" / 02'00" / 02'05" / 01'56" / 02'00" / 02'01" / 01'59" / 02'00" / 01'59" / 01'10" / 01'56" / 01'58" / 01'58" / 01'58" / 02'00" / 02'01" / 02'00" / 02'01" / 01'58" / 02'06" / 01'55" / 02'00" / 02'02" / 01'18" / 01'53" / 02'47" / 02'00" / 02'01" / 01'59" / 02'01" / 01'17" / 01'43" / 02'12" / 01'53" / 01'53" / 04'00" / 10'57" / 06'38" / 06'06" / 08'33" / 06'39" / 07'52" / 11'46" / 07'05" / 05'51" / 07'18" / 37'20" / 52'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'21" (+22'04") | 2012 / 2012 |
| 2 | | 05'42" (+03'25") | 686 / 2698 |
| 3 | | 02'17" | 41734 / 44433 |
| 4 | | 19'48" (+17'31") | 79 / 44512 |
| 5 | | 10'39" (+08'22") | 10569 / 55082 |
4月累積里程 : 98.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'50" | 00:25'50" |
| 2 | 23'11" | 00:49'01" |
| 3 | 04'34" | 00:53'35" |
| 4 | 01'56" | 00:55'31" |
| 5 | 01'45" | 00:57'16" |
| 6 | 02'00" | 00:59'16" |
| 7 | 02'59" | 01:02'15" |
| 8 | 01'14" | 01:03'29" |
| 9 | 08'46" | 01:12'15" |
| 10 | 02'00" | 01:14'15" |
| 11 | 02'05" | 01:16'20" |
| 12 | 01'56" | 01:18'16" |
| 13 | 02'00" | 01:20'16" |
| 14 | 02'01" | 01:22'17" |
| 15 | 01'59" | 01:24'16" |
| 16 | 02'00" | 01:26'16" |
| 17 | 01'59" | 01:28'15" |
| 18 | 01'10" | 01:29'25" |
| 19 | 01'56" | 01:31'21" |
| 20 | 01'58" | 01:33'19" |
| 21 | 01'58" | 01:35'17" |
| 22 | 01'58" | 01:37'15" |
| 23 | 02'00" | 01:39'15" |
| 24 | 02'01" | 01:41'16" |
| 25 | 02'00" | 01:43'16" |
| 26 | 02'01" | 01:45'17" |
| 27 | 01'58" | 01:47'15" |
| 28 | 02'06" | 01:49'21" |
| 29 | 01'55" | 01:51'16" |
| 30 | 02'00" | 01:53'16" |
| 31 | 02'02" | 01:55'18" |
| 32 | 01'18" | 01:56'36" |
| 33 | 01'53" | 01:58'29" |
| 34 | 02'47" | 02:01'16" |
| 35 | 02'00" | 02:03'16" |
| 36 | 02'01" | 02:05'17" |
| 37 | 01'59" | 02:07'16" |
| 38 | 02'01" | 02:09'17" |
| 39 | 01'17" | 02:10'34" |
| 40 | 01'43" | 02:12'17" |
| 41 | 02'12" | 02:14'29" |
| 42 | 01'53" | 02:16'22" |
| 43 | 01'53" | 02:18'15" |
| 44 | 04'00" | 02:22'15" |
| 45 | 10'57" | 02:33'12" |
| 46 | 06'38" | 02:39'50" |
| 47 | 06'06" | 02:45'56" |
| 48 | 08'33" | 02:54'29" |
| 49 | 06'39" | 03:01'08" |
| 50 | 07'52" | 03:09'00" |
| 51 | 11'46" | 03:20'46" |
| 52 | 07'05" | 03:27'51" |
| 53 | 05'51" | 03:33'42" |
| 54 | 07'18" | 03:41'00" |
| 55 | 37'20" | 04:18'20" |
| 55.1 | 51'49" | 04:22'36" |
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