10.2 km | 00:57:24 | 05:36/km日期: 2019-04-20 05:59 - 地點: 新路 - 卡路里: 588 Cal - 總步數: 10690 - 平均步頻: 186 - 平均步幅: 95 cm
Pace: 06'16" / 05'46" / 05'56" / 05'19" / 05'34" / 05'22" / 05'26" / 05'22" / 05'34" / 05'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'56") | 1004 / 1004 | 182 / 87 |
| 2 | | 05'45" (+00'27") | 1002 / 2007 | 185 / 93 |
| 3 | | 05'55" (+00'37") | 1001 / 3008 | 185 / 91 |
| 4 | | 05'18" | 1000 / 4009 | 186 / 100 |
| 5 | | 05'33" (+00'15") | 1002 / 5011 | 188 / 95 |
| 6 | | 05'21" (+00'03") | 1002 / 6013 | 188 / 99 |
| 7 | | 05'25" (+00'07") | 1001 / 7015 | 186 / 98 |
| 8 | | 05'24" (+00'06") | 1001 / 8016 | 186 / 98 |
| 9 | | 05'31" (+00'13") | 1006 / 9023 | 186 / 96 |
| 10 | | 05'26" (+00'08") | 1000 / 10023 | 187 / 98 |
| 11 | | 05'52" (+00'34") | 224 / 10247 | 179 / 94 |
4月累積里程 :
244.77 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'19" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'22" | 00:34'13" |
| 7 | 05'26" | 00:39'39" |
| 8 | 05'22" | 00:45'01" |
| 9 | 05'34" | 00:50'35" |
| 10 | 05'27" | 00:56'02" |
| 10.2 | 06'05" | 00:57'24" |
展開計圈分析
留言 
