15.1 km | 01:29:52 | 05:57/km日期: 2019-04-17 17:55 - 平均心率: 137 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 24°C
Pace: 07'16" / 07'18" / 06'48" / 06'10" / 05'20" / 07'16" / 07'53" / 05'43" / 07'08" / 07'28" / 06'07" / 06'50" / 05'10" / 11'37" / 06'51" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+01'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 07'12" (+02'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 05'49" (+00'41") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'30" (+01'22") | 1000 / 14000 |
| 15 | | 06'48" (+01'40") | 1000 / 15000 |
| 16 | | 11'57" (+06'49") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 104.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 06'48" | 00:21'22" |
| 4 | 06'10" | 00:27'32" |
| 5 | 05'20" | 00:32'52" |
| 6 | 07'16" | 00:40'08" |
| 7 | 07'53" | 00:48'01" |
| 8 | 05'43" | 00:53'44" |
| 9 | 07'08" | 01:00'52" |
| 10 | 07'28" | 01:08'20" |
| 11 | 06'07" | 01:14'27" |
| 12 | 06'50" | 01:21'17" |
| 13 | 05'10" | 01:26'27" |
| 14 | 11'37" | 01:38'04" |
| 15 | 06'51" | 01:44'55" |
| 15.1 | 12'03" | 01:45'41" |
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