|  全馬 | 06:06:59 | 08:41/km | 第42馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:06:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" (+07'33") | 01:22'47" (+19'37") | | 00:44'18" (+13'22") | | 00:32'14" (+01'18") | 01:03'10" | | 00:30'56" | | 00:47'13" (+16'17") | 01:47'45" (+44'35") | | 01:00'32" (+29'36") | | 00:49'37" (+18'41") | 01:30'30" (+27'20") | | 00:40'53" (+09'57") | |
日期: 2019-04-14 06:00 - 總爬升: 1213 m - 平均心率: 168 - 卡路里: 3348 Cal - 總步數: 54842 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+02'31") | 1002 / 1002 | 168 / 76 | | 2 | | 07'29" (+02'16") | 1000 / 2003 | 175 / 76 | | 3 | | 07'10" (+01'57") | 1000 / 3003 | 174 / 79 | | 4 | | 07'19" (+02'06") | 1000 / 4004 | 166 / 82 | | 5 | | 09'34" (+04'21") | 1000 / 5005 | 140 / 74 |
| 6 | | 07'43" (+02'30") | 1001 / 6006 | 154 / 83 | | 7 | | 09'07" (+03'54") | 1000 / 7006 | 140 / 77 | | 8 | | 09'45" (+04'32") | 1002 / 8009 | 137 / 74 | | 9 | | 09'11" (+03'58") | 1000 / 9009 | 148 / 73 | | 10 | | 09'10" (+03'57") | 1000 / 10009 | 145 / 75 | | 11 | | 07'59" (+02'46") | 1001 / 11011 | 156 / 80 | | 12 | | 06'47" (+01'34") | 1002 / 12013 | 166 / 88 | | 13 | | 05'22" (+00'09") | 1002 / 13015 | 182 / 101 | | 14 | | 05'35" (+00'22") | 1002 / 14017 | 180 / 99 | | 15 | | 05'50" (+00'37") | 1000 / 15018 | 176 / 96 | | 16 | | 05'13" | 1001 / 16019 | 181 / 105 | | 17 | | 06'36" (+01'23") | 1000 / 17019 | 170 / 88 | | 18 | | 06'10" (+00'57") | 1001 / 18021 | 174 / 92 | | 19 | | 06'09" (+00'56") | 1000 / 19022 | 177 / 91 | | 20 | | 07'10" (+01'57") | 1001 / 20023 | 168 / 82 | | 21 | | 07'38" (+02'25") | 1000 / 21023 | 165 / 78 | | 22 | | 09'36" (+04'23") | 1000 / 22024 | 145 / 71 | | 23 | | 09'37" (+04'24") | 1000 / 23025 | 140 / 74 | | 24 | | 11'07" (+05'54") | 1001 / 24026 | 127 / 70 | | 25 | | 11'08" (+05'55") | 1000 / 25026 | 126 / 71 | | 26 | | 12'15" (+07'02") | 1001 / 26028 | 124 / 65 | | 27 | | 12'05" (+06'52") | 1000 / 27029 | 126 / 65 | | 28 | | 11'56" (+06'43") | 1000 / 28029 | 127 / 65 | | 29 | | 13'35" (+08'22") | 1000 / 29030 | 116 / 62 | | 30 | | 11'51" (+06'38") | 1001 / 30032 | 125 / 67 | | 31 | | 12'04" (+06'51") | 1001 / 31033 | 129 / 64 | | 32 | | 09'03" (+03'50") | 1001 / 32035 | 158 / 69 | | 33 | | 11'26" (+06'13") | 1001 / 33036 | 130 / 67 | | 34 | | 07'54" (+02'41") | 1000 / 34036 | 160 / 78 | | 35 | | 07'29" (+02'16") | 1000 / 35037 | 170 / 78 | | 36 | | 07'33" (+02'20") | 1001 / 36038 | 168 / 78 | | 37 | | 08'33" (+03'20") | 1000 / 37038 | 160 / 72 | | 38 | | 08'57" (+03'44") | 1000 / 38039 | 152 / 73 | | 39 | | 08'41" (+03'28") | 1001 / 39040 | 153 / 74 | | 40 | | 09'01" (+03'48") | 1000 / 40041 | 143 / 77 | | 41 | | 07'41" (+02'28") | 1000 / 41041 | 156 / 82 | | 42 | | 08'08" (+02'55") | 1001 / 42043 | 160 / 76 | | 43 | | 08'03" (+02'50") | 235 / 42279 | 163 / 76 |
賽前宣言: 大會師 賽後評分: 賽道不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 121.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'23" | 00:15'00" | | 3 | 07'07" | 00:22'07" | | 4 | 07'05" | 00:29'12" | | 5 | 09'17" | 00:38'29" | | 6 | 07'40" | 00:46'09" | | 7 | 08'49" | 00:54'58" | | 8 | 10'11" | 01:05'09" | | 9 | 08'51" | 01:14'00" | | 10 | 08'47" | 01:22'47" | | 11 | 08'34" | 01:31'21" | | 12 | 06'56" | 01:38'17" | | 13 | 05'20" | 01:43'37" | | 14 | 05'35" | 01:49'12" | | 15 | 05'49" | 01:55'01" | | 16 | 05'06" | 02:00'07" | | 17 | 05'46" | 02:05'53" | | 18 | 06'37" | 02:12'30" | | 19 | 06'18" | 02:18'48" | | 20 | 07'09" | 02:25'57" | | 21 | 07'33" | 02:33'30" | | 22 | 08'25" | 02:41'55" | | 23 | 09'52" | 02:51'47" | | 24 | 10'26" | 03:02'13" | | 25 | 10'57" | 03:13'10" | | 26 | 11'37" | 03:24'47" | | 27 | 12'00" | 03:36'47" | | 28 | 11'42" | 03:48'29" | | 29 | 13'36" | 04:02'05" | | 30 | 11'37" | 04:13'42" | | 31 | 12'43" | 04:26'25" | | 32 | 09'28" | 04:35'53" | | 33 | 12'28" | 04:48'21" | | 34 | 06'35" | 04:54'56" | | 35 | 08'23" | 05:03'19" | | 36 | 07'12" | 05:10'31" | | 37 | 08'10" | 05:18'41" | | 38 | 09'16" | 05:27'57" | | 39 | 07'37" | 05:35'34" | | 40 | 08'38" | 05:44'12" | | 41 | 09'10" | 05:53'22" | | 42 | 07'33" | 06:00'55" | | 42.3 | 21'34" | 06:06'59" |
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