12.4 km | 00:53:35 | 04:19/km日期: 2019-04-17 18:10 - 卡路里: 667 Cal - 總步數: 9610 - 平均步頻: 179 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 70%
Pace: 04'31" / 04'16" / 04'20" / 04'20" / 04'17" / 04'19" / 04'24" / 04'21" / 04'18" / 04'25" / 04'21" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'55") | 297 / 297 | 167 / 124 |
| 2 | | 04'25" (+00'32") | 316 / 613 | 172 / 130 |
| 3 | | 04'14" (+00'21") | 314 / 928 | 175 / 134 |
| 4 | | 04'11" (+00'18") | 309 / 1238 | 175 / 135 |
| 5 | | 04'28" (+00'35") | 301 / 1539 | 176 / 126 |
| 6 | | 04'16" (+00'23") | 319 / 1859 | 175 / 133 |
| 7 | | 04'18" (+00'25") | 301 / 2161 | 178 / 130 |
| 8 | | 04'19" (+00'26") | 308 / 2470 | 177 / 130 |
| 9 | | 04'17" (+00'24") | 310 / 2780 | 178 / 130 |
| 10 | | 04'26" (+00'33") | 303 / 3084 | 177 / 126 |
| 11 | | 04'20" (+00'27") | 306 / 3390 | 177 / 129 |
| 12 | | 04'15" (+00'22") | 308 / 3699 | 179 / 130 |
| 13 | | 04'21" (+00'28") | 313 / 4013 | 178 / 128 |
| 14 | | 04'16" (+00'23") | 307 / 4321 | 179 / 130 |
| 15 | | 04'21" (+00'28") | 310 / 4631 | 179 / 128 |
| 16 | | 04'15" (+00'22") | 309 / 4940 | 180 / 129 |
| 17 | | 04'18" (+00'25") | 305 / 5246 | 179 / 129 |
| 18 | | 04'15" (+00'22") | 305 / 5551 | 180 / 130 |
| 19 | | 04'19" (+00'26") | 311 / 5863 | 179 / 128 |
| 20 | | 04'26" (+00'33") | 311 / 6174 | 177 / 126 |
| 21 | | 04'22" (+00'29") | 308 / 6483 | 179 / 127 |
| 22 | | 04'23" (+00'30") | 307 / 6790 | 182 / 124 |
| 23 | | 04'28" (+00'35") | 302 / 7092 | 180 / 123 |
| 24 | | 04'19" (+00'26") | 308 / 7401 | 180 / 128 |
| 25 | | 04'13" (+00'20") | 311 / 7712 | 182 / 129 |
| 26 | | 04'25" (+00'32") | 305 / 8018 | 182 / 124 |
| 27 | | 04'00" (+00'07") | 315 / 8333 | 181 / 137 |
| 28 | | 04'36" (+00'43") | 299 / 8633 | 179 / 120 |
| 29 | | 04'18" (+00'25") | 309 / 8942 | 178 / 129 |
| 30 | | 04'21" (+00'28") | 313 / 9255 | 180 / 127 |
| 31 | | 04'25" (+00'32") | 305 / 9560 | 180 / 125 |
| 32 | | 04'29" (+00'36") | 300 / 9861 | 182 / 122 |
| 33 | | 04'18" (+00'25") | 309 / 10170 | 183 / 126 |
| 34 | | 04'19" (+00'26") | 308 / 10479 | 181 / 127 |
| 35 | | 04'20" (+00'27") | 310 / 10789 | 179 / 128 |
| 36 | | 04'19" (+00'26") | 312 / 11101 | 182 / 126 |
| 37 | | 04'19" (+00'26") | 304 / 11405 | 183 / 125 |
| 38 | | 04'14" (+00'21") | 314 / 11720 | 184 / 127 |
| 39 | | 04'14" (+00'21") | 310 / 12030 | 183 / 128 |
| 40 | | 03'53" | 312 / 12343 | 185 / 138 |
| 41 | | 04'13" (+00'20") | 19 / 12363 | 144 / 164 |
4月累積里程 :
181.92 km 
Adidas Adizero Boston 7 累積 :
776.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'16" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'20" | 00:17'27" |
| 5 | 04'17" | 00:21'44" |
| 6 | 04'19" | 00:26'03" |
| 7 | 04'24" | 00:30'27" |
| 8 | 04'21" | 00:34'48" |
| 9 | 04'18" | 00:39'06" |
| 10 | 04'25" | 00:43'31" |
| 11 | 04'21" | 00:47'52" |
| 12 | 04'14" | 00:52'06" |
| 12.4 | 04'03" | 00:53'35" |
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