7.3 km | 00:50:31 | 06:52/km日期: 2019-04-17 19:19 - 平均心率: 158 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 06'25" / 06'04" / 06'10" / 06'25" / 06'35" / 06'41" / 07'17" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'07") | 418 / 418 |
| 2 | | 34'52" (+31'53") | 55 / 473 |
| 3 | | 03'12" (+00'13") | 417 / 890 |
| 4 | | 25'56" (+22'57") | 64 / 955 |
| 5 | | 03'17" (+00'18") | 407 / 1362 |
| 6 | | 25'53" (+22'54") | 60 / 1422 |
| 7 | | 03'17" (+00'18") | 414 / 1837 |
| 8 | | 25'40" (+22'41") | 64 / 1902 |
| 9 | | 03'13" (+00'14") | 412 / 2314 |
| 10 | | 28'21" (+25'22") | 55 / 2370 |
| 11 | | 03'13" (+00'14") | 416 / 2786 |
| 12 | | 33'20" (+30'21") | 51 / 2838 |
| 13 | | 03'16" (+00'17") | 405 / 3244 |
| 14 | | 28'12" (+25'13") | 54 / 3298 |
| 15 | | 03'16" (+00'17") | 412 / 3711 |
| 16 | | 33'24" (+30'25") | 58 / 3769 |
| 17 | | 06'48" (+03'49") | 10 / 3779 |
| 18 | | 03'15" (+00'16") | 400 / 4180 |
| 19 | | 27'06" (+24'07") | 61 / 4242 |
| 20 | | 03'24" (+00'25") | 406 / 4649 |
| 21 | | 38'15" (+35'16") | 49 / 4699 |
| 22 | | 03'23" (+00'24") | 408 / 5107 |
| 23 | | 37'54" (+34'55") | 45 / 5153 |
| 24 | | 03'25" (+00'26") | 413 / 5567 |
| 25 | | 32'40" (+29'41") | 59 / 5626 |
| 26 | | 03'19" (+00'20") | 414 / 6040 |
| 27 | | 44'15" (+41'16") | 45 / 6086 |
| 28 | | 03'20" (+00'21") | 413 / 6500 |
| 29 | | 42'07" (+39'08") | 40 / 6541 |
| 30 | | 02'59" | 415 / 6957 |
| 31 | | 14'38" (+11'39") | 388 / 7345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'25" | 00:25'04" |
| 5 | 06'35" | 00:31'39" |
| 6 | 06'41" | 00:38'20" |
| 7 | 07'17" | 00:45'37" |
| 7.3 | 14'11" | 00:50'31" |
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