10.7 km | 01:11:40 | 06:41/km日期: 2014-04-18 20:27 - 平均心率: 157 - 卡路里: 793 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'49" / 05'53" / 06'08" / 14'00" / 06'09" / 06'07" / 05'55" / 06'30" / 06'05" / 05'50" / 25'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 13'04" (+07'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'08" | 00:17'50" |
| 4 | 14'00" | 00:31'50" |
| 5 | 06'09" | 00:37'59" |
| 6 | 06'07" | 00:44'06" |
| 7 | 05'55" | 00:50'01" |
| 8 | 06'30" | 00:56'31" |
| 9 | 06'05" | 01:02'36" |
| 10 | 05'50" | 01:08'26" |
| 10.7 | 25'42" | 01:26'48" |
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