11.5 km | 02:00:37 | 10:30/km日期: 2019-04-18 09:05 - 總爬升: 326 m - 卡路里: 698 Cal - 平均步頻: 146 - 溫度: 26°C
Pace: 11'39" / 12'07" / 07'33" / 09'11" / 07'31" / 09'19" / 06'12" / 05'19" / 10'46" / 12'48" / 22'10" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+06'37") | 1000 / 1000 |
| 2 | | 12'06" (+06'47") | 1000 / 2000 |
| 3 | | 07'32" (+02'13") | 1000 / 3000 |
| 4 | | 09'11" (+03'52") | 1000 / 4000 |
| 5 | | 07'30" (+02'11") | 1000 / 5000 |
| 6 | | 09'18" (+03'59") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 10'46" (+05'27") | 1000 / 9000 |
| 10 | | 12'47" (+07'28") | 1000 / 10000 |
| 11 | | 22'10" (+16'51") | 1000 / 11000 |
| 12 | | 11'56" (+06'37") | 482 / 11482 |
4月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 12'07" | 00:23'46" |
| 3 | 07'33" | 00:31'19" |
| 4 | 09'11" | 00:40'30" |
| 5 | 07'31" | 00:48'01" |
| 6 | 09'19" | 00:57'20" |
| 7 | 06'12" | 01:03'32" |
| 8 | 05'19" | 01:08'51" |
| 9 | 10'46" | 01:19'37" |
| 10 | 12'48" | 01:32'25" |
| 11 | 22'10" | 01:54'35" |
| 11.5 | 09'28" | 01:59'09" |
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