10.0 km | 00:51:33 | 05:08/km日期: 2019-04-15 16:34 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 21°C
Pace: 05'53" / 05'12" / 06'02" / 04'50" / 05'00" / 05'01" / 04'51" / 04'57" / 05'03" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+01'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
124.07 km 
adidas adizero takumi sen(匠)橘 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 06'02" | 00:17'07" |
| 4 | 04'50" | 00:21'57" |
| 5 | 05'00" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'57" | 00:41'46" |
| 9 | 05'03" | 00:46'49" |
| 10 | 04'41" | 00:51'30" |
| 10.0 | 03'25" | 00:51'33" |
展開計圈分析
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