12.7 km | 01:10:31 | 05:31/km日期: 2019-04-18 20:32 - 總爬升: 222 m - 平均心率: 142 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 03'36" / 05'36" / 05'28" / 05'16" / 05'16" / 05'23" / 05'25" / 05'29" / 05'29" / 05'31" / 05'38" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 747 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'36" | 00:09'12" |
| 3 | 05'28" | 00:14'40" |
| 4 | 05'16" | 00:19'56" |
| 5 | 05'16" | 00:25'12" |
| 6 | 05'23" | 00:30'35" |
| 7 | 05'25" | 00:36'00" |
| 8 | 05'29" | 00:41'29" |
| 9 | 05'29" | 00:46'58" |
| 10 | 05'31" | 00:52'29" |
| 11 | 05'38" | 00:58'07" |
| 12 | 05'36" | 01:03'43" |
| 12.7 | 05'45" | 01:08'01" |
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