54.2 km | 03:22:05 | 03:43/km日期: 2019-03-23 07:37 - 平均心率: 144 - 卡路里: 1697 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 28'55" / 18'42" / 07'00" / 02'25" / 01'55" / 02'11" / 02'38" / 02'22" / 02'06" / 02'24" / 01'39" / 01'48" / 01'43" / 01'44" / 01'47" / 01'52" / 01'57" / 02'34" / 02'32" / 02'09" / 01'34" / 02'12" / 02'03" / 01'38" / 02'06" / 01'54" / 01'29" / 01'11" / 01'33" / 01'42" / 01'36" / 01'58" / 01'49" / 01'47" / 02'09" / 01'24" / 01'30" / 01'24" / 01'19" / 01'23" / 01'51" / 01'30" / 01'48" / 05'18" / 06'11" / 08'01" / 06'09" / 06'55" / 06'54" / 06'04" / 06'58" / 07'05" / 07'00" / 07'00" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'45" (+34'09") | 457 / 457 |
| 2 | | 22'00" (+20'24") | 457 / 914 |
| 3 | | 26'04" (+24'28") | 457 / 1371 |
| 4 | | 22'41" (+21'05") | 149 / 1521 |
| 5 | | 12'53" (+11'17") | 769 / 2290 |
| 6 | | 02'08" (+00'32") | 10000 / 12290 |
| 7 | | 02'00" (+00'24") | 10000 / 22290 |
| 8 | | 01'42" (+00'06") | 10000 / 32290 |
| 9 | | 01'36" | 10000 / 42290 |
| 10 | | 01'59" (+00'23") | 1369 / 43660 |
| 11 | | 09'59" (+08'23") | 454 / 44114 |
| 12 | | 07'05" (+05'29") | 1609 / 45723 |
| 13 | | 06'27" (+04'51") | 1609 / 47333 |
| 14 | | 06'39" (+05'03") | 1609 / 48942 |
| 15 | | 06'21" (+04'45") | 1609 / 50551 |
| 16 | | 07'18" (+05'42") | 1609 / 52161 |
| 17 | | 06'42" (+05'06") | 1609 / 53770 |
| 18 | | 06'40" (+05'04") | 467 / 54237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 84.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'55" | 00:28'55" |
| 2 | 18'42" | 00:47'37" |
| 3 | 07'00" | 00:54'37" |
| 4 | 02'25" | 00:57'02" |
| 5 | 01'55" | 00:58'57" |
| 6 | 02'11" | 01:01'08" |
| 7 | 02'38" | 01:03'46" |
| 8 | 02'22" | 01:06'08" |
| 9 | 02'06" | 01:08'14" |
| 10 | 02'24" | 01:10'38" |
| 11 | 01'39" | 01:12'17" |
| 12 | 01'48" | 01:14'05" |
| 13 | 01'43" | 01:15'48" |
| 14 | 01'44" | 01:17'32" |
| 15 | 01'47" | 01:19'19" |
| 16 | 01'52" | 01:21'11" |
| 17 | 01'57" | 01:23'08" |
| 18 | 02'34" | 01:25'42" |
| 19 | 02'32" | 01:28'14" |
| 20 | 02'09" | 01:30'23" |
| 21 | 01'34" | 01:31'57" |
| 22 | 02'12" | 01:34'09" |
| 23 | 02'03" | 01:36'12" |
| 24 | 01'38" | 01:37'50" |
| 25 | 02'06" | 01:39'56" |
| 26 | 01'54" | 01:41'50" |
| 27 | 01'29" | 01:43'19" |
| 28 | 01'11" | 01:44'30" |
| 29 | 01'33" | 01:46'03" |
| 30 | 01'42" | 01:47'45" |
| 31 | 01'36" | 01:49'21" |
| 32 | 01'58" | 01:51'19" |
| 33 | 01'49" | 01:53'08" |
| 34 | 01'47" | 01:54'55" |
| 35 | 02'09" | 01:57'04" |
| 36 | 01'24" | 01:58'28" |
| 37 | 01'30" | 01:59'58" |
| 38 | 01'24" | 02:01'22" |
| 39 | 01'19" | 02:02'41" |
| 40 | 01'23" | 02:04'04" |
| 41 | 01'51" | 02:05'55" |
| 42 | 01'30" | 02:07'25" |
| 43 | 01'48" | 02:09'13" |
| 44 | 05'18" | 02:14'31" |
| 45 | 06'11" | 02:20'42" |
| 46 | 08'01" | 02:28'43" |
| 47 | 06'09" | 02:34'52" |
| 48 | 06'55" | 02:41'47" |
| 49 | 06'54" | 02:48'41" |
| 50 | 06'04" | 02:54'45" |
| 51 | 06'58" | 03:01'43" |
| 52 | 07'05" | 03:08'48" |
| 53 | 07'00" | 03:15'48" |
| 54 | 07'00" | 03:22'48" |
| 54.2 | 00'33" | 03:22'56" |
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