10.4 km | 00:54:56 | 05:18/km日期: 2019-04-17 19:03 - 總爬升: 142 m - 平均心率: 158 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 22°C
Pace: 06'26" / 06'06" / 06'12" / 06'19" / 05'09" / 04'54" / 04'34" / 04'37" / 04'33" / 04'22" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'05") | 1000 / 1000 |
| 2 | | 06'05" (+01'44") | 1000 / 2000 |
| 3 | | 06'11" (+01'50") | 1000 / 3000 |
| 4 | | 06'19" (+01'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
301.62 km 
NIKE ZOOM STREAK 6 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 05'09" | 00:30'12" |
| 6 | 04'54" | 00:35'06" |
| 7 | 04'34" | 00:39'40" |
| 8 | 04'37" | 00:44'17" |
| 9 | 04'33" | 00:48'50" |
| 10 | 04'22" | 00:53'12" |
| 10.4 | 04'48" | 00:54'56" |
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