11.8 km | 01:00:22 | 05:08/km日期: 2019-04-16 20:04 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 05'44" / 05'24" / 05'16" / 05'19" / 05'07" / 08'15" / 05'10" / 04'59" / 04'59" / 04'54" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 999 / 9999 |
| 11 | | 04'50" | 1000 / 10999 |
| 12 | | 04'47" | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 320.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'07" | 00:26'50" |
| 6 | 08'15" | 00:35'05" |
| 7 | 05'10" | 00:40'15" |
| 8 | 04'59" | 00:45'14" |
| 9 | 04'59" | 00:50'13" |
| 10 | 04'54" | 00:55'07" |
| 11 | 04'50" | 00:59'57" |
| 11.8 | 04'48" | 01:03'34" |
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