6.0 km | 01:28:51 | 14:41/km日期: 2014-05-26 20:45 - 卡路里: 381 Cal - 溫度: 28°C - 濕度: 86%
Pace: 14'11" / 13'13" / 12'53" / 12'41" / 13'17" / 14'18" / 170'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" | 492 / 492 |
| 2 | | 15'12" (+01'41") | 453 / 946 |
| 3 | | 14'48" (+01'17") | 453 / 1400 |
| 4 | | 15'05" (+01'34") | 453 / 1853 |
| 5 | | 14'48" (+01'17") | 453 / 2307 |
| 6 | | 14'35" (+01'04") | 453 / 2761 |
| 7 | | 14'24" (+00'53") | 453 / 3214 |
| 8 | | 14'37" (+01'06") | 453 / 3668 |
| 9 | | 14'17" (+00'46") | 453 / 4122 |
| 10 | | 13'59" (+00'28") | 453 / 4575 |
| 11 | | 14'50" (+01'19") | 453 / 5029 |
| 12 | | 14'32" (+01'01") | 453 / 5483 |
| 13 | | 14'39" (+01'08") | 453 / 5936 |
| 14 | | 12'49" | 166 / 6103 |
基本訓練
Bruno Mars -- Count On Me
5月累積里程 : 28.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 13'13" | 00:27'24" |
| 3 | 12'53" | 00:40'17" |
| 4 | 12'41" | 00:52'58" |
| 5 | 13'17" | 01:06'15" |
| 6 | 14'18" | 01:20'33" |
| 6.1 | 77'51" | 01:28'35" |
展開計圈分析
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