22.7 km | 02:14:26 | 05:56/km日期: 2014-04-24 21:54 - 卡路里: 1817 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'55" / 04'31" / 04'20" / 04'17" / 04'14" / 13'55" / 16'22" / 04'11" / 02'57" / 11'27" / 04'15" / 05'10" / 05'08" / 05'02" / 05'15" / 05'15" / 05'18" / 05'18" / 04'54" / 04'50" / 04'47" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'55") | 996 / 996 |
| 2 | | 04'30" (+01'31") | 1007 / 2003 |
| 3 | | 04'19" (+01'20") | 1001 / 3005 |
| 4 | | 04'16" (+01'17") | 1008 / 4013 |
| 5 | | 04'15" (+01'16") | 1003 / 5017 |
| 6 | | 14'05" (+11'06") | 1012 / 6029 |
| 7 | | 16'35" (+13'36") | 1007 / 7037 |
| 8 | | 03'27" (+00'28") | 997 / 8035 |
| 9 | | 02'59" | 1005 / 9040 |
| 10 | | 11'21" (+08'22") | 1026 / 10067 |
| 11 | | 04'25" (+01'26") | 1165 / 11232 |
| 12 | | 05'07" (+02'08") | 1003 / 12236 |
| 13 | | 05'07" (+02'08") | 1006 / 13242 |
| 14 | | 05'02" (+02'03") | 1015 / 14258 |
| 15 | | 05'17" (+02'18") | 1010 / 15268 |
| 16 | | 05'17" (+02'18") | 1006 / 16275 |
| 17 | | 05'15" (+02'16") | 998 / 17274 |
| 18 | | 05'11" (+02'12") | 1005 / 18279 |
| 19 | | 04'51" (+01'52") | 997 / 19277 |
| 20 | | 04'51" (+01'52") | 1004 / 20281 |
| 21 | | 04'46" (+01'47") | 1013 / 21294 |
| 22 | | 04'57" (+01'58") | 1008 / 22303 |
| 23 | | 04'50" (+01'51") | 350 / 22654 |
4月累積里程 : 35.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'20" | 00:13'46" |
| 4 | 04'17" | 00:18'03" |
| 5 | 04'14" | 00:22'17" |
| 6 | 13'55" | 00:36'12" |
| 7 | 16'22" | 00:52'34" |
| 8 | 04'11" | 00:56'45" |
| 9 | 02'57" | 00:59'42" |
| 10 | 11'27" | 01:11'09" |
| 11 | 04'15" | 01:15'24" |
| 12 | 05'10" | 01:20'34" |
| 13 | 05'08" | 01:25'42" |
| 14 | 05'02" | 01:30'44" |
| 15 | 05'15" | 01:35'59" |
| 16 | 05'15" | 01:41'14" |
| 17 | 05'18" | 01:46'32" |
| 18 | 05'18" | 01:51'50" |
| 19 | 04'54" | 01:56'44" |
| 20 | 04'50" | 02:01'34" |
| 21 | 04'47" | 02:06'21" |
| 22 | 04'55" | 02:11'16" |
| 22.7 | 04'50" | 02:14'26" |
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