21.8 km | 02:07:50 | 05:52/km日期: 2019-04-14 06:37 - 卡路里: 1720 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'30" / 05'44" / 05'40" / 05'41" / 05'38" / 05'35" / 05'35" / 13'30" / 05'42" / 05'57" / 06'17" / 06'01" / 05'57" / 07'45" / 05'52" / 05'48" / 06'04" / 07'18" / 09'13" / 09'03" / 06'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'59" (+00'25") | 1000 / 21000 |
| 22 | | 06'04" (+00'30") | 750 / 21750 |
4月累積里程 : 112.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 13'30" | 00:53'53" |
| 9 | 05'42" | 00:59'35" |
| 10 | 05'57" | 01:05'32" |
| 11 | 06'17" | 01:11'49" |
| 12 | 06'01" | 01:17'50" |
| 13 | 05'57" | 01:23'47" |
| 14 | 07'45" | 01:31'32" |
| 15 | 05'52" | 01:37'24" |
| 16 | 05'48" | 01:43'12" |
| 17 | 06'04" | 01:49'16" |
| 18 | 07'18" | 01:56'34" |
| 19 | 09'13" | 02:05'47" |
| 20 | 09'03" | 02:14'50" |
| 21 | 06'00" | 02:20'50" |
| 21.8 | 07'16" | 02:26'18" |
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