15.0 km | 01:17:10 | 05:08/km日期: 2019-04-17 15:28 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'30" / 04'57" / 05'05" / 05'14" / 05'11" / 05'17" / 05'13" / 05'09" / 05'09" / 05'10" / 05'12" / 05'10" / 05'08" / 04'54" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'41") | 1000 / 1000 |
2 | | 04'56" (+00'07") | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'11" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'28") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 05'09" (+00'20") | 1000 / 9000 |
10 | | 05'10" (+00'21") | 1000 / 10000 |
11 | | 05'11" (+00'22") | 1000 / 11000 |
12 | | 05'10" (+00'21") | 1000 / 12000 |
13 | | 05'07" (+00'18") | 1000 / 13000 |
14 | | 04'53" (+00'04") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'14" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
135.35 km 美津濃 18代 累積 :
10516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 05'05" | 00:15'32" |
4 | 05'14" | 00:20'46" |
5 | 05'11" | 00:25'57" |
6 | 05'17" | 00:31'14" |
7 | 05'13" | 00:36'27" |
8 | 05'09" | 00:41'36" |
9 | 05'09" | 00:46'45" |
10 | 05'10" | 00:51'55" |
11 | 05'12" | 00:57'07" |
12 | 05'10" | 01:02'17" |
13 | 05'08" | 01:07'25" |
14 | 04'54" | 01:12'19" |
15 | 04'49" | 01:17'08" |
15.0 | 04'44" | 01:17'10" |