21.0 km | 02:39:34 | 07:35/km日期: 2019-04-13 11:39 - 平均心率: 142 - 卡路里: 1134 Cal - 總步數: 26820 - 平均步頻: 168 - 平均步幅: 78 cm
Pace: 06'29" / 07'46" / 06'47" / 07'33" / 06'31" / 06'34" / 06'53" / 08'03" / 07'57" / 08'53" / 08'19" / 07'32" / 07'30" / 07'58" / 06'33" / 08'23" / 08'31" / 08'16" / 07'19" / 07'50" / 07'22" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'01") | 1006 / 1006 | 171 / 90 |
| 2 | | 07'45" (+01'19") | 1000 / 2007 | 162 / 79 |
| 3 | | 06'48" (+00'22") | 1007 / 3014 | 166 / 88 |
| 4 | | 07'29" (+01'03") | 1006 / 4021 | 155 / 85 |
| 5 | | 06'26" | 1002 / 5023 | 164 / 94 |
| 6 | | 06'34" (+00'08") | 1007 / 6031 | 166 / 91 |
| 7 | | 06'48" (+00'22") | 1002 / 7033 | 163 / 89 |
| 8 | | 08'05" (+01'39") | 1004 / 8037 | 158 / 77 |
| 9 | | 07'52" (+01'26") | 1000 / 9038 | 166 / 76 |
| 10 | | 08'57" (+02'31") | 1003 / 10041 | 174 / 63 |
| 11 | | 08'16" (+01'50") | 1000 / 11042 | 171 / 70 |
| 12 | | 07'28" (+01'02") | 1007 / 12049 | 166 / 80 |
| 13 | | 07'27" (+01'01") | 1005 / 13055 | 173 / 77 |
| 14 | | 07'56" (+01'30") | 1006 / 14062 | 155 / 81 |
| 15 | | 06'32" (+00'06") | 1007 / 15069 | 163 / 93 |
| 16 | | 08'20" (+01'54") | 1001 / 16070 | 177 / 67 |
| 17 | | 08'29" (+02'03") | 1000 / 17071 | 174 / 67 |
| 18 | | 08'13" (+01'47") | 1003 / 18075 | 179 / 67 |
| 19 | | 07'20" (+00'54") | 1005 / 19080 | 167 / 81 |
| 20 | | 07'45" (+01'19") | 1005 / 20085 | 172 / 74 |
| 21 | | 07'43" (+01'17") | 1005 / 21091 | 169 / 76 |
| 22 | | 11'54" (+05'28") | 5 / 21096 | 210 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 75.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'46" | 00:14'15" |
| 3 | 06'47" | 00:21'02" |
| 4 | 07'33" | 00:28'35" |
| 5 | 06'31" | 00:35'06" |
| 6 | 06'34" | 00:41'40" |
| 7 | 06'53" | 00:48'33" |
| 8 | 08'03" | 00:56'36" |
| 9 | 07'57" | 01:04'33" |
| 10 | 08'53" | 01:13'26" |
| 11 | 08'19" | 01:21'45" |
| 12 | 07'32" | 01:29'17" |
| 13 | 07'30" | 01:36'47" |
| 14 | 07'58" | 01:44'45" |
| 15 | 06'33" | 01:51'18" |
| 16 | 08'23" | 01:59'41" |
| 17 | 08'31" | 02:08'12" |
| 18 | 08'16" | 02:16'28" |
| 19 | 07'19" | 02:23'47" |
| 20 | 07'50" | 02:31'37" |
| 21 | 07'22" | 02:38'59" |
| 21.0 | 104'09" | 02:39'34" |
留言 
展開計圈分析
